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  6. Neufchâtel cheese vs. Cotija cheese

Neufchâtel cheese vs. Cotija cheese — In-Depth Nutrition Comparison

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How are neufchâtel cheese and cotija cheese different?

  • Cotija cheese is higher than neufchâtel cheese in phosphorus, vitamin B12, calcium, zinc, selenium, protein, vitamin B2, and copper.
  • Cotija cheese covers your daily need for phosphorus 84% more than neufchâtel cheese.

Cheese, neufchatel and Cheese, mexican, queso cotija types were used in this article.

Infographic

Neufchâtel cheese vs Cotija cheese infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 240% 11% 0% 79% 106% 312% 183% 0% 97%
Contains more PotassiumPotassium +21.6%
Contains more IronIron +∞%
Contains less SodiumSodium -76.1%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +280%
Contains more CalciumCalcium +583.8%
Contains more CopperCopper +781.5%
Contains more ZincZinc +372%
Contains more PhosphorusPhosphorus +428.3%
Contains more SeleniumSelenium +490%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 80% 8% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 76% 5% 7.3% 112% 2.1% 0% 11% 283% 4.8% 7.5%
Contains more Vitamin EVitamin E +60%
Contains more Vitamin B3Vitamin B3 +84.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +40%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +31.8%
Contains more Vitamin B2Vitamin B2 +213.5%
Contains more Vitamin B6Vitamin B6 +19.5%
Contains more Vitamin B12Vitamin B12 +653.3%
Contains more Vitamin KVitamin K +11.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~229µg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Cotija cheese DV% diff.
Phosphorus 138mg 729mg 84%
Vitamin B12 0.3µg 2.26µg 82%
Calcium 117mg 800mg 68%
Sodium 334mg 1400mg 46%
Zinc 0.82mg 3.87mg 28%
Selenium 3µg 17.7µg 27%
Vitamin B2 0.155mg 0.486mg 25%
Copper 0.027mg 0.238mg 23%
Protein 9.15g 20g 22%
Saturated fat 12.79g 17.5g 21%
Vitamin B5 0.575mg 12%
Fats 22.78g 30g 11%
Cholesterol 74mg 100mg 9%
Magnesium 10mg 38mg 7%
Omega-3 (ALA) 0.117g 7%
Calories 253kcal 366kcal 6%
Monounsaturated fat 5.784g 8.333g 6%
Vitamin D* 21 IU 3%
Vitamin D 0.5µg 3%
Choline 15.4mg 3%
Iron 0.13mg 0mg 2%
Potassium 152mg 125mg 1%
Vitamin A 241µg 229µg 1%
Vitamin E 0.4mg 0.25mg 1%
Vitamin B1 0.022mg 0.029mg 1%
Vitamin B3 0.21mg 0.114mg 1%
Vitamin B6 0.041mg 0.049mg 1%
Folate 14µg 10µg 1%
Polyunsaturated fat 0.97g 1.187g 1%
Protein per 100 calories 3.6g 5.5g N/A
Calories per 10 g protein 277kcal 183kcal N/A
Weight per 100 calories 40g 27g N/A
Unsaturated / Saturated Fat ratio 0.53 0.54 N/A
Net carbs 3.59g 3.97g N/A
Carbs 3.59g 3.97g 0%
Sugar 3.19g 0g N/A
Starch 0.5g 0%
Manganese 0.011mg 0%
Vitamin K 1.7µg 1.9µg 0%
Tryptophan 0.106mg 0%
Threonine 0.359mg 0%
Isoleucine 0.501mg 0%
Leucine 1.013mg 0%
Lysine 0.875mg 0%
Methionine 0.294mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0%
Histidine 0.27mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
20% 30% 4% 38% 8%
Protein: 20 g
Fats: 30 g
Carbs: 3.97 g
Water: 38 g
Other: 8.03 g
Contains more WaterWater +66.1%
Contains more ProteinProtein +118.6%
Contains more FatsFats +31.7%
Contains more CarbsCarbs +10.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
65% 31% 4%
Saturated fat: Sat. Fat 17.5 g
Monounsaturated fat: Mono. Fat 8.333 g
Polyunsaturated fat: Poly. Fat 1.187 g
Contains less Sat. FatSaturated fat -26.9%
Contains more Mono. FatMonounsaturated fat +44.1%
Contains more Poly. FatPolyunsaturated fat +22.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Cotija cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170898/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.