Noodles vs. Almonds — In-Depth Nutrition Comparison

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Differences between noodles and almonds

Noodles is higher in selenium; however, almonds are richer in vitamin E, copper, manganese, vitamin B2, fats, magnesium, phosphorus, fiber, and protein.
Almonds' daily need coverage for vitamin E is 170% higher.
Noodles has 6 times more selenium than almonds. While noodles has 23.9µg of selenium, almonds have only 4.1µg.
Almonds have a lower glycemic index (0) than noodles (50).

The food types used in this comparison are Noodles, egg, enriched, cooked and Nuts, almonds.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Noodles

Almonds

Contains more SeleniumSelenium

+482.9%

Contains more MagnesiumMagnesium	+1185.7%
Contains more CalciumCalcium	+2141.7%
Contains more PotassiumPotassium	+1828.9%
Contains more IronIron	+152.4%
Contains more CopperCopper	+952%
Contains more ZincZinc	+380%
Contains more PhosphorusPhosphorus	+532.9%
Contains less SodiumSodium	-80%
Contains more ManganeseManganese	+591.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Noodles

Almonds

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+41%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+90.9%

Contains more Vitamin EVitamin E	+14976.5%
Contains more Vitamin B2Vitamin B2	+736.8%
Contains more Vitamin B3Vitamin B3	+74.2%
Contains more Vitamin B5Vitamin B5	+79.1%
Contains more Vitamin B6Vitamin B6	+197.8%

~equal in Vitamin C ~0mg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	0.17mg	25.63mg	170%
Copper	0.098mg	1.031mg	104%
Manganese	0.315mg	2.179mg	81%
Polyunsaturated fat	0.552g	12.329g	79%
Vitamin B2	0.136mg	1.138mg	77%
Monounsaturated fat	0.581g	31.551g	77%
Fats	2.07g	49.93g	74%
Omega-6 (Linoleic acid)		12.32g	72%
Magnesium	21mg	270mg	59%
Phosphorus	76mg	481mg	58%
Fiber	1.2g	12.5g	45%
Selenium	23.9µg	4.1µg	36%
Protein	4.54g	21.15g	33%
Iron	1.47mg	3.71mg	28%
Calcium	12mg	269mg	26%
Calories	138kcal	579kcal	22%
Zinc	0.65mg	3.12mg	22%
Potassium	38mg	733mg	20%
Saturated fat	0.419g	3.802g	15%
Cholesterol	29mg	0mg	10%
Vitamin B3	2.077mg	3.618mg	10%
Folate	84µg	44µg	10%
Vitamin B1	0.289mg	0.205mg	7%
Vitamin B6	0.046mg	0.137mg	7%
Choline	25.7mg	52.1mg	5%
Vitamin B5	0.263mg	0.471mg	4%
Vitamin B12	0.09µg	0µg	4%
Carbs	25.16g	21.55g	1%
Vitamin D*	4 IU	0 IU	1%
Vitamin D	0.1µg	0µg	1%
Vitamin A	6µg	0µg	1%
Protein per 100 calories	3.3g	3.7g	N/A
Calories per 10 g protein	304kcal	274kcal	N/A
Weight per 100 calories	72g	17g	N/A
Unsaturated / Saturated Fat ratio	2.7	12	N/A
Net carbs	23.96g	9.05g	N/A
Sugar	0.4g	4.35g	N/A
Starch		0.72g	0%
Sodium	5mg	1mg	0%
Trans fat	0.029g	0.015g	N/A
Tryptophan	0.043mg	0.211mg	0%
Threonine	0.138mg	0.601mg	0%
Isoleucine	0.19mg	0.751mg	0%
Leucine	0.365mg	1.473mg	0%
Lysine	0.137mg	0.568mg	0%
Methionine	0.086mg	0.157mg	0%
Phenylalanine	0.24mg	1.132mg	0%
Valine	0.22mg	0.855mg	0%
Histidine	0.121mg	0.539mg	0%
Fructose	0g	0.11g	0%
Omega-3 (ALA)		0.003g	0%
Omega-6 (Eicosadienoic acid)		0.002g	N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Noodles

Protein: 4.54 g

Fats: 2.07 g

Carbs: 25.16 g

Water: 67.73 g

Other: 0.5 g

Almonds

Protein: 21.15 g

Fats: 49.93 g

Carbs: 21.55 g

Water: 4.41 g

Other: 2.96 g

Contains more CarbsCarbs	+16.8%
Contains more WaterWater	+1435.8%

Contains more ProteinProtein	+365.9%
Contains more FatsFats	+2312.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Noodles

Saturated fat: Sat. Fat 0.419 g

Monounsaturated fat: Mono. Fat 0.581 g

Polyunsaturated fat: Poly. Fat 0.552 g

Almonds

Saturated fat: Sat. Fat 3.802 g

Monounsaturated fat: Mono. Fat 31.551 g

Polyunsaturated fat: Poly. Fat 12.329 g

Contains less Sat. FatSaturated fat

-89%

Contains more Mono. FatMonounsaturated fat	+5330.5%
Contains more Poly. FatPolyunsaturated fat	+2133.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Noodles

Starch: 0 g

Sucrose: 0.04 g

Glucose: 0.07 g

Fructose: 0 g

Lactose: 0 g

Maltose: 0.3 g

Galactose: 0 g

Almonds

Starch: 0.72 g

Sucrose: 3.95 g

Glucose: 0.17 g

Fructose: 0.11 g

Lactose: 0 g

Maltose: 0.04 g

Galactose: 0.07 g

Contains more MaltoseMaltose

+650%

Contains more StarchStarch	+∞%
Contains more SucroseSucrose	+9775%
Contains more GlucoseGlucose	+142.9%
Contains more FructoseFructose	+∞%
Contains more GalactoseGalactose	+∞%