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  6. Noodles vs. Broccoli

Noodles vs. Broccoli — In-Depth Nutrition Comparison

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Significant differences between noodles and broccoli

  • Noodles is richer in selenium, vitamin B1, iron, and vitamin B3, while broccoli is higher in vitamin C, vitamin K, vitamin A, vitamin B6, and potassium.
  • Broccoli covers your daily vitamin C needs 99% more than noodles.
  • Noodles has a higher glycemic index (50) than broccoli (32).

Specific food types used in this comparison are Noodles, egg, enriched, cooked and Broccoli, raw.

Infographic

Noodles vs Broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 14% 28% 27% 16% 11% 28% 4.3% 27% 14%
Contains more IronIron +101.4%
Contains more CopperCopper +100%
Contains more ZincZinc +58.5%
Contains more PhosphorusPhosphorus +15.2%
Contains less SodiumSodium -84.8%
Contains more ManganeseManganese +50%
Contains more SeleniumSelenium +856%
Contains more CalciumCalcium +291.7%
Contains more PotassiumPotassium +731.6%
~equal in Magnesium ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 2% 3.4% 72% 31% 39% 16% 11% 11% 0% 63%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 297% 0% 10% 16% 18% 27% 12% 34% 40% 0% 254% 47%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +307%
Contains more Vitamin B2Vitamin B2 +16.2%
Contains more Vitamin B3Vitamin B3 +225%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +33.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +416.7%
Contains more Vitamin EVitamin E +358.8%
Contains more Vitamin B5Vitamin B5 +117.9%
Contains more Vitamin B6Vitamin B6 +280.4%
Contains more Vitamin KVitamin K +∞%

All nutrients comparison - raw data values

Nutrient Noodles Broccoli DV% diff.
Vitamin C 0mg 89.2mg 99%
Vitamin K 0µg 101.6µg 85%
Selenium 23.9µg 2.5µg 39%
Vitamin B1 0.289mg 0.071mg 18%
Cholesterol 29mg 0mg 10%
Vitamin B6 0.046mg 0.175mg 10%
Iron 1.47mg 0.73mg 9%
Vitamin B3 2.077mg 0.639mg 9%
Potassium 38mg 316mg 8%
Carbs 25.16g 6.64g 6%
Fiber 1.2g 2.6g 6%
Vitamin B5 0.263mg 0.573mg 6%
Calories 138kcal 34kcal 5%
Copper 0.098mg 0.049mg 5%
Manganese 0.315mg 0.21mg 5%
Folate 84µg 63µg 5%
Calcium 12mg 47mg 4%
Vitamin E 0.17mg 0.78mg 4%
Vitamin B12 0.09µg 0µg 4%
Protein 4.54g 2.82g 3%
Fats 2.07g 0.37g 3%
Vitamin A 6µg 31µg 3%
Polyunsaturated fat 0.552g 0.038g 3%
Zinc 0.65mg 0.41mg 2%
Saturated fat 0.419g 0.039g 2%
Vitamin D* 4 IU 0 IU 1%
Vitamin D 0.1µg 0µg 1%
Phosphorus 76mg 66mg 1%
Sodium 5mg 33mg 1%
Vitamin B2 0.136mg 0.117mg 1%
Choline 25.7mg 18.7mg 1%
Monounsaturated fat 0.581g 0.011g 1%
Fructose 0g 0.68g 1%
Protein per 100 calories 3.3g 8.3g N/A
Calories per 10 g protein 304kcal 121kcal N/A
Weight per 100 calories 72g 294g N/A
Unsaturated / Saturated Fat ratio 2.7 1.3 N/A
Net carbs 23.96g 4.04g N/A
Magnesium 21mg 21mg 0%
Sugar 0.4g 1.7g N/A
Trans fat 0.029g 0g N/A
Tryptophan 0.043mg 0.033mg 0%
Threonine 0.138mg 0.088mg 0%
Isoleucine 0.19mg 0.079mg 0%
Leucine 0.365mg 0.129mg 0%
Lysine 0.137mg 0.135mg 0%
Methionine 0.086mg 0.038mg 0%
Phenylalanine 0.24mg 0.117mg 0%
Valine 0.22mg 0.125mg 0%
Histidine 0.121mg 0.059mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
Contains more ProteinProtein +61%
Contains more FatsFats +459.5%
Contains more CarbsCarbs +278.9%
Contains more WaterWater +31.8%
Contains more OtherOther +74%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
44% 13% 43%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Mono. FatMonounsaturated fat +5181.8%
Contains more Poly. FatPolyunsaturated fat +1352.6%
Contains less Sat. FatSaturated fat -90.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
10% 17% 73%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.3 g
Galactose: 0 g
6% 29% 40% 12% 12%
Starch: 0 g
Sucrose: 0.1 g
Glucose: 0.49 g
Fructose: 0.68 g
Lactose: 0.21 g
Maltose: 0.21 g
Galactose: 0 g
Contains more MaltoseMaltose +42.9%
Contains more SucroseSucrose +150%
Contains more GlucoseGlucose +600%
Contains more FructoseFructose +∞%
Contains more LactoseLactose +∞%
~equal in Starch ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.