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  6. Noodles vs. Oyster breaded and fried

Noodles vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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How are noodles and oyster breaded and fried different?

  • Noodles is richer in folate, while oyster breaded and fried is higher in zinc, vitamin B12, copper, selenium, iron, and fats.
  • Oyster breaded and fried covers your daily need for zinc 786% more than noodles.
  • Noodles contains 3 times more folate than oyster breaded and fried. Noodles contains 84µg of folate, while oyster breaded and fried contains 31µg.
  • Noodles is lower in cholesterol.
  • Noodles has a higher glycemic index (50) than oyster breaded and fried (0).

Noodles, egg, enriched, cooked and Mollusks, oyster, eastern, cooked, breaded, and fried types were used in this article.

Infographic

Noodles vs Oyster breaded and fried infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains less SodiumSodium -98.8%
Contains more MagnesiumMagnesium +176.2%
Contains more CalciumCalcium +416.7%
Contains more PotassiumPotassium +542.1%
Contains more IronIron +372.8%
Contains more CopperCopper +4281.6%
Contains more ZincZinc +13304.6%
Contains more PhosphorusPhosphorus +109.2%
Contains more ManganeseManganese +55.6%
Contains more SeleniumSelenium +178.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 2% 3.4% 72% 31% 39% 16% 11% 11% 0% 63%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 30% 0% 38% 47% 31% 16% 15% 1954% 0% 23%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +92.7%
Contains more Vitamin B3Vitamin B3 +25.9%
Contains more FolateFolate +171%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin B2Vitamin B2 +48.5%
Contains more Vitamin B6Vitamin B6 +39.1%
Contains more Vitamin B12Vitamin B12 +17266.7%
~equal in Vitamin B5 ~0.27mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Noodles Oyster breaded and fried DV% diff.
Zinc 0.65mg 87.13mg 786%
Vitamin B12 0.09µg 15.63µg 648%
Copper 0.098mg 4.294mg 466%
Selenium 23.9µg 66.5µg 77%
Iron 1.47mg 6.95mg 69%
Sodium 5mg 417mg 18%
Polyunsaturated fat 0.552g 3.313g 18%
Fats 2.07g 12.58g 16%
Cholesterol 29mg 71mg 14%
Folate 84µg 31µg 13%
Saturated fat 0.419g 3.197g 13%
Phosphorus 76mg 159mg 12%
Vitamin B1 0.289mg 0.15mg 12%
Monounsaturated fat 0.581g 4.702g 10%
Magnesium 21mg 58mg 9%
Vitamin A 6µg 90µg 9%
Protein 4.54g 8.77g 8%
Manganese 0.315mg 0.49mg 8%
Potassium 38mg 244mg 6%
Carbs 25.16g 11.62g 5%
Calcium 12mg 62mg 5%
Fiber 1.2g 5%
Vitamin B2 0.136mg 0.202mg 5%
Choline 25.7mg 5%
Vitamin C 0mg 3.8mg 4%
Calories 138kcal 199kcal 3%
Vitamin B3 2.077mg 1.65mg 3%
Vitamin D* 4 IU 1%
Vitamin D 0.1µg 1%
Vitamin E 0.17mg 1%
Vitamin B6 0.046mg 0.064mg 1%
Protein per 100 calories 3.3g 4.4g N/A
Calories per 10 g protein 304kcal 227kcal N/A
Weight per 100 calories 72g 50g N/A
Unsaturated / Saturated Fat ratio 2.7 2.5 N/A
Net carbs 23.96g 11.62g N/A
Sugar 0.4g N/A
Vitamin B5 0.263mg 0.27mg 0%
Trans fat 0.029g N/A
Tryptophan 0.043mg 0.105mg 0%
Threonine 0.138mg 0.365mg 0%
Isoleucine 0.19mg 0.396mg 0%
Leucine 0.365mg 0.638mg 0%
Lysine 0.137mg 0.582mg 0%
Methionine 0.086mg 0.199mg 0%
Phenylalanine 0.24mg 0.352mg 0%
Valine 0.22mg 0.409mg 0%
Histidine 0.121mg 0.175mg 0%
Omega-3 (EPA) 0g 0.202g N/A
Omega-3 (DHA) 0g 0.218g N/A
Omega-3 (DPA) 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more CarbsCarbs +116.5%
Contains more ProteinProtein +93.2%
Contains more FatsFats +507.7%
~equal in Water ~64.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -86.9%
Contains more Mono. FatMonounsaturated fat +709.3%
Contains more Poly. FatPolyunsaturated fat +500.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.