Nutmeg butter vs. Vegetable oil — In-Depth Nutrition Comparison

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What are the differences between nutmeg butter and vegetable oil?

Vegetable oil is richer than nutmeg butter in vitamin E, polyunsaturated fat, and monounsaturated fat.
Nutmeg butter's daily need coverage for saturated fat is 378% more.
The amount of saturated fat in vegetable oil is lower.

We used Oil, nutmeg butter and Oil, corn, peanut, and olive types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Nutmeg butter

Vegetable oil

Contains more IronIron	+∞%
Contains more ZincZinc	+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Nutmeg butter

Vegetable oil

Contains more Vitamin EVitamin E	+7290%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	90g	14.367g	344%
Polyunsaturated fat	0g	33.033g	220%
Monounsaturated fat	4.8g	48.033g	108%
Vitamin E	0.2mg	14.78mg	97%
Vitamin K		21µg	18%
Iron	0mg	0.13mg	2%
Calories	884kcal	884kcal	0%
Weight per 100 calories	11g	11g	N/A
Fats	100g	100g	0%
Unsaturated / Saturated Fat ratio	0.05	5.6	N/A
Zinc	0mg	0.02mg	0%
Choline		0.2mg	0%