Brazil nut vs. Castanea crenata — In-Depth Nutrition Comparison
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Significant differences between brazil nut and castanea crenata
- Brazil nut has more copper, fats, phosphorus, magnesium, protein, zinc, and vitamin B1; however, castanea crenata is richer in vitamin C and manganese.
- Brazil nut covers your daily copper needs 131% more than castanea crenata.
- Castanea crenata has 207 times less saturated fat than brazil nut. Brazil nut has 16.134g of saturated fat, while castanea crenata has 0.078g.
Specific food types used in this comparison are Nuts, brazilnuts, dried, unblanched and Nuts, chestnuts, japanese, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +667.3% |
| Contains more CalciumCalcium | +416.1% |
| Contains more PotassiumPotassium | +100.3% |
| Contains more IronIron | +67.6% |
| Contains more CopperCopper | +210.1% |
| Contains more ZincZinc | +269.1% |
| Contains more PhosphorusPhosphorus | +906.9% |
| Contains less SodiumSodium | -78.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ManganeseManganese | +30.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +79.4% |
| Contains more Vitamin CVitamin C | +3657.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +365.7% |
| Contains more Vitamin B3Vitamin B3 | +408.5% |
| Contains more Vitamin B5Vitamin B5 | +12% |
| Contains more Vitamin B6Vitamin B6 | +180.2% |
| Contains more FolateFolate | +113.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1917µg | 3485% | |
| Polyunsaturated fat | 24.399g | 0.138g | 162% |
| Omega-6 (Linoleic acid) | 23.859g | 140% | |
| Copper | 1.743mg | 0.562mg | 131% |
| Fats | 67.1g | 0.53g | 102% |
| Phosphorus | 725mg | 72mg | 93% |
| Magnesium | 376mg | 49mg | 78% |
| Saturated fat | 16.134g | 0.078g | 73% |
| Monounsaturated fat | 23.879g | 0.278g | 59% |
| Vitamin E | 5.65mg | 38% | |
| Fiber | 7.5g | 30% | |
| Vitamin C | 0.7mg | 26.3mg | 28% |
| Zinc | 4.06mg | 1.1mg | 27% |
| Calories | 659kcal | 154kcal | 25% |
| Protein | 14.32g | 2.25g | 24% |
| Vitamin B1 | 0.617mg | 0.344mg | 23% |
| Manganese | 1.223mg | 1.591mg | 16% |
| Vitamin B6 | 0.101mg | 0.283mg | 14% |
| Calcium | 160mg | 31mg | 13% |
| Iron | 2.43mg | 1.45mg | 12% |
| Potassium | 659mg | 329mg | 10% |
| Vitamin B2 | 0.035mg | 0.163mg | 10% |
| Carbs | 11.74g | 34.91g | 8% |
| Vitamin B3 | 0.295mg | 1.5mg | 8% |
| Folate | 22µg | 47µg | 6% |
| Choline | 28.8mg | 5% | |
| Omega-3 (ALA) | 0.018g | 1% | |
| Protein per 100 calories | 2.2g | 1.5g | N/A |
| Calories per 10 g protein | 460kcal | 684kcal | N/A |
| Weight per 100 calories | 15g | 65g | N/A |
| Unsaturated / Saturated Fat ratio | 3 | 5.3 | N/A |
| Net carbs | 4.24g | 34.91g | N/A |
| Sugar | 2.33g | N/A | |
| Starch | 0.25g | 0% | |
| Sodium | 3mg | 14mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B5 | 0.184mg | 0.206mg | 0% |
| Tryptophan | 0.135mg | 0.032mg | 0% |
| Threonine | 0.365mg | 0.09mg | 0% |
| Isoleucine | 0.518mg | 0.111mg | 0% |
| Leucine | 1.19mg | 0.139mg | 0% |
| Lysine | 0.49mg | 0.147mg | 0% |
| Methionine | 1.124mg | 0.054mg | 0% |
| Phenylalanine | 0.639mg | 0.088mg | 0% |
| Valine | 0.76mg | 0.134mg | 0% |
| Histidine | 0.409mg | 0.056mg | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
| Contains more ProteinProtein | +536.4% |
| Contains more FatsFats | +12560.4% |
| Contains more CarbsCarbs | +197.4% |
| Contains more WaterWater | +1695.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.134 g
Monounsaturated fat:
Mono. Fat
23.879 g
Polyunsaturated fat:
Poly. Fat
24.399 g
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains more Mono. FatMonounsaturated fat | +8489.6% |
| Contains more Poly. FatPolyunsaturated fat | +17580.4% |
| Contains less Sat. FatSaturated fat | -99.5% |
