Brazil nut vs. Port Salut — In-Depth Nutrition Comparison
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Important differences between brazil nut and port Salut
- Brazil nut has more selenium, copper, magnesium, fats, manganese, phosphorus, and vitamin B1; however, port Salut has more vitamin B12 and calcium.
- Brazil nut's daily need coverage for selenium is 3459% more.
- Brazil nut has 111 times more manganese than port Salut. Brazil nut has 1.223mg of manganese, while port Salut has 0.011mg.
- Port Salut has a higher glycemic index than brazil nut.
The food varieties used in the comparison are Nuts, brazilnuts, dried, unblanched and Cheese, port de salut.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1466.7% |
| Contains more PotassiumPotassium | +384.6% |
| Contains more IronIron | +465.1% |
| Contains more CopperCopper | +7822.7% |
| Contains more ZincZinc | +56.2% |
| Contains more PhosphorusPhosphorus | +101.4% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +11018.2% |
| Contains more SeleniumSelenium | +13120.7% |
| Contains more CalciumCalcium | +306.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2254.2% |
| Contains more Vitamin B1Vitamin B1 | +4307.1% |
| Contains more Vitamin B3Vitamin B3 | +391.7% |
| Contains more Vitamin B6Vitamin B6 | +90.6% |
| Contains more FolateFolate | +22.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +585.7% |
| Contains more Vitamin B5Vitamin B5 | +14.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1917µg | 14.5µg | 3459% |
| Copper | 1.743mg | 0.022mg | 191% |
| Polyunsaturated fat | 24.399g | 0.729g | 158% |
| Omega-6 (Linoleic acid) | 23.859g | 140% | |
| Magnesium | 376mg | 24mg | 84% |
| Vitamin B12 | 0µg | 1.5µg | 63% |
| Fats | 67.1g | 28.2g | 60% |
| Manganese | 1.223mg | 0.011mg | 53% |
| Phosphorus | 725mg | 360mg | 52% |
| Vitamin B1 | 0.617mg | 0.014mg | 50% |
| Calcium | 160mg | 650mg | 49% |
| Cholesterol | 0mg | 123mg | 41% |
| Vitamin E | 5.65mg | 0.24mg | 36% |
| Monounsaturated fat | 23.879g | 9.338g | 36% |
| Vitamin A | 0µg | 315µg | 35% |
| Fiber | 7.5g | 0g | 30% |
| Iron | 2.43mg | 0.43mg | 25% |
| Sodium | 3mg | 534mg | 23% |
| Protein | 14.32g | 23.78g | 19% |
| Vitamin B2 | 0.035mg | 0.24mg | 16% |
| Calories | 659kcal | 352kcal | 15% |
| Potassium | 659mg | 136mg | 15% |
| Zinc | 4.06mg | 2.6mg | 13% |
| Carbs | 11.74g | 0.57g | 4% |
| Vitamin B6 | 0.101mg | 0.053mg | 4% |
| Vitamin D* | 0 IU | 21 IU | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Saturated fat | 16.134g | 16.691g | 3% |
| Vitamin K | 0µg | 2.4µg | 2% |
| Choline | 28.8mg | 15.4mg | 2% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Vitamin B3 | 0.295mg | 0.06mg | 1% |
| Vitamin B5 | 0.184mg | 0.21mg | 1% |
| Folate | 22µg | 18µg | 1% |
| Omega-3 (ALA) | 0.018g | 1% | |
| Protein per 100 calories | 2.2g | 6.8g | N/A |
| Calories per 10 g protein | 460kcal | 148kcal | N/A |
| Weight per 100 calories | 15g | 28g | N/A |
| Unsaturated / Saturated Fat ratio | 3 | 0.6 | N/A |
| Net carbs | 4.24g | 0.57g | N/A |
| Sugar | 2.33g | 0.57g | N/A |
| Starch | 0.25g | 0% | |
| Tryptophan | 0.135mg | 0.343mg | 0% |
| Threonine | 0.365mg | 0.876mg | 0% |
| Isoleucine | 0.518mg | 1.446mg | 0% |
| Leucine | 1.19mg | 2.482mg | 0% |
| Lysine | 0.49mg | 1.987mg | 0% |
| Methionine | 1.124mg | 0.734mg | 0% |
| Phenylalanine | 0.639mg | 1.323mg | 0% |
| Valine | 0.76mg | 1.707mg | 0% |
| Histidine | 0.409mg | 0.686mg | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
| Contains more FatsFats | +137.9% |
| Contains more CarbsCarbs | +1959.6% |
| Contains more ProteinProtein | +66.1% |
| Contains more WaterWater | +1228.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.134 g
Monounsaturated fat:
Mono. Fat
23.879 g
Polyunsaturated fat:
Poly. Fat
24.399 g
Saturated fat:
Sat. Fat
16.691 g
Monounsaturated fat:
Mono. Fat
9.338 g
Polyunsaturated fat:
Poly. Fat
0.729 g
| Contains more Mono. FatMonounsaturated fat | +155.7% |
| Contains more Poly. FatPolyunsaturated fat | +3246.9% |
~equal in
Saturated fat
~16.691g
