Hazelnut vs. Port Salut — In-Depth Nutrition Comparison

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The main differences between hazelnut and port Salut

Hazelnut has more manganese, copper, vitamin E, iron, vitamin B1, and fats; however, port Salut has more vitamin B12 and calcium.
Daily need coverage for manganese for hazelnut is 268% higher.
Port Salut has 78 times less copper than hazelnut. Hazelnut has 1.725mg of copper, while port Salut has 0.022mg.
Hazelnut is lower in saturated fat.
Port Salut has a higher glycemic index than hazelnut.

Food types used in this article are Nuts, hazelnuts or filberts and Cheese, port de salut.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Hazelnut

Port Salut

Contains more MagnesiumMagnesium	+579.2%
Contains more PotassiumPotassium	+400%
Contains more IronIron	+993%
Contains more CopperCopper	+7740.9%
Contains less SodiumSodium	-100%
Contains more ManganeseManganese	+56036.4%

Contains more CalciumCalcium	+470.2%
Contains more PhosphorusPhosphorus	+24.1%
Contains more SeleniumSelenium	+504.2%

~equal in Zinc ~2.6mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Hazelnut

Port Salut

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+6162.5%
Contains more Vitamin B1Vitamin B1	+4492.9%
Contains more Vitamin B3Vitamin B3	+2900%
Contains more Vitamin B5Vitamin B5	+337.1%
Contains more Vitamin B6Vitamin B6	+962.3%
Contains more Vitamin KVitamin K	+491.7%
Contains more FolateFolate	+527.8%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+31400%
Contains more Vitamin B2Vitamin B2	+112.4%
Contains more Vitamin B12Vitamin B12	+∞%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	6.175mg	0.011mg	268%
Copper	1.725mg	0.022mg	189%
Vitamin E	15.03mg	0.24mg	99%
Monounsaturated fat	45.652g	9.338g	91%
Vitamin B12	0µg	1.5µg	63%
Saturated fat	4.464g	16.691g	56%
Calcium	114mg	650mg	54%
Iron	4.7mg	0.43mg	53%
Vitamin B1	0.643mg	0.014mg	52%
Fats	60.75g	28.2g	50%
Polyunsaturated fat	7.92g	0.729g	48%
Cholesterol	0mg	123mg	41%
Fiber	9.7g	0g	39%
Vitamin B6	0.563mg	0.053mg	39%
Vitamin A	1µg	315µg	35%
Magnesium	163mg	24mg	33%
Folate	113µg	18µg	24%
Sodium	0mg	534mg	23%
Selenium	2.4µg	14.5µg	22%
Protein	14.95g	23.78g	18%
Potassium	680mg	136mg	16%
Calories	628kcal	352kcal	14%
Vitamin B5	0.918mg	0.21mg	14%
Vitamin B3	1.8mg	0.06mg	11%
Phosphorus	290mg	360mg	10%
Vitamin B2	0.113mg	0.24mg	10%
Vitamin K	14.2µg	2.4µg	10%
Vitamin C	6.3mg	0mg	7%
Carbs	16.7g	0.57g	5%
Choline	45.6mg	15.4mg	5%
Vitamin D*	0 IU	21 IU	3%
Vitamin D	0µg	0.5µg	3%
Zinc	2.45mg	2.6mg	1%
Protein per 100 calories	2.4g	6.8g	N/A
Calories per 10 g protein	420kcal	148kcal	N/A
Weight per 100 calories	16g	28g	N/A
Unsaturated / Saturated Fat ratio	12	0.6	N/A
Net carbs	7g	0.57g	N/A
Sugar	4.34g	0.57g	N/A
Starch	0.48g		0%
Tryptophan	0.193mg	0.343mg	0%
Threonine	0.497mg	0.876mg	0%
Isoleucine	0.545mg	1.446mg	0%
Leucine	1.063mg	2.482mg	0%
Lysine	0.42mg	1.987mg	0%
Methionine	0.221mg	0.734mg	0%
Phenylalanine	0.663mg	1.323mg	0%
Valine	0.701mg	1.707mg	0%
Histidine	0.432mg	0.686mg	0%
Fructose	0.07g		0%