Hazelnut vs. Pistachio — In-Depth Nutrition Comparison
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Differences between hazelnut and pistachios
- Hazelnut is higher in manganese, vitamin E, copper, folate, and magnesium; however, pistachios are richer in vitamin B6, phosphorus, vitamin B1, potassium, and vitamin A.
- Hazelnut's daily need coverage for manganese is 216% higher.
- Hazelnut has 5 times more vitamin E than pistachios. While hazelnut has 15.03mg of vitamin E, pistachios have only 2.86mg.
- Hazelnut has a lower glycemic index (15) than pistachios (28).
The food types used in this comparison are Nuts, hazelnuts or filberts and Nuts, pistachio nuts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +34.7% |
| Contains more IronIron | +19.9% |
| Contains more CopperCopper | +32.7% |
| Contains more ZincZinc | +11.4% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +414.6% |
| Contains more PotassiumPotassium | +50.7% |
| Contains more PhosphorusPhosphorus | +69% |
| Contains more SeleniumSelenium | +191.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12.5% |
| Contains more Vitamin EVitamin E | +425.5% |
| Contains more Vitamin B3Vitamin B3 | +38.5% |
| Contains more Vitamin B5Vitamin B5 | +76.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +121.6% |
| Contains more Vitamin AVitamin A | +2500% |
| Contains more Vitamin B1Vitamin B1 | +35.3% |
| Contains more Vitamin B2Vitamin B2 | +41.6% |
| Contains more Vitamin B6Vitamin B6 | +202% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.175mg | 1.2mg | 216% |
| Vitamin B6 | 0.563mg | 1.7mg | 87% |
| Vitamin E | 15.03mg | 2.86mg | 81% |
| Monounsaturated fat | 45.652g | 23.257g | 56% |
| Copper | 1.725mg | 1.3mg | 47% |
| Polyunsaturated fat | 7.92g | 14.38g | 43% |
| Phosphorus | 290mg | 490mg | 29% |
| Fats | 60.75g | 45.32g | 24% |
| Vitamin B1 | 0.643mg | 0.87mg | 19% |
| Folate | 113µg | 51µg | 16% |
| Vitamin K | 14.2µg | 12% | |
| Protein | 14.95g | 20.16g | 10% |
| Magnesium | 163mg | 121mg | 10% |
| Potassium | 680mg | 1025mg | 10% |
| Iron | 4.7mg | 3.92mg | 10% |
| Selenium | 2.4µg | 7µg | 8% |
| Vitamin B5 | 0.918mg | 0.52mg | 8% |
| Choline | 45.6mg | 8% | |
| Saturated fat | 4.464g | 5.907g | 7% |
| Fiber | 9.7g | 10.6g | 4% |
| Vitamin B2 | 0.113mg | 0.16mg | 4% |
| Calories | 628kcal | 560kcal | 3% |
| Carbs | 16.7g | 27.17g | 3% |
| Vitamin A | 1µg | 26µg | 3% |
| Vitamin B3 | 1.8mg | 1.3mg | 3% |
| Zinc | 2.45mg | 2.2mg | 2% |
| Vitamin C | 6.3mg | 5.6mg | 1% |
| Calcium | 114mg | 105mg | 1% |
| Protein per 100 calories | 2.4g | 3.6g | N/A |
| Calories per 10 g protein | 420kcal | 278kcal | N/A |
| Weight per 100 calories | 16g | 18g | N/A |
| Unsaturated / Saturated Fat ratio | 12 | 6.4 | N/A |
| Net carbs | 7g | 16.57g | N/A |
| Sugar | 4.34g | 7.66g | N/A |
| Starch | 0.48g | 1.67g | 0% |
| Sodium | 0mg | 1mg | 0% |
| Tryptophan | 0.193mg | 0.251mg | 0% |
| Threonine | 0.497mg | 0.684mg | 0% |
| Isoleucine | 0.545mg | 0.917mg | 0% |
| Leucine | 1.063mg | 1.604mg | 0% |
| Lysine | 0.42mg | 1.138mg | 0% |
| Methionine | 0.221mg | 0.36mg | 0% |
| Phenylalanine | 0.663mg | 1.092mg | 0% |
| Valine | 0.701mg | 1.249mg | 0% |
| Histidine | 0.432mg | 0.512mg | 0% |
| Fructose | 0.07g | 0.24g | 0% |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +34% |
| Contains more WaterWater | +21.5% |
| Contains more ProteinProtein | +34.8% |
| Contains more CarbsCarbs | +62.7% |
| Contains more OtherOther | +30.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -24.4% |
| Contains more Mono. FatMonounsaturated fat | +96.3% |
| Contains more Poly. FatPolyunsaturated fat | +81.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +247.9% |
| Contains more SucroseSucrose | +63.6% |
| Contains more GlucoseGlucose | +357.1% |
| Contains more FructoseFructose | +242.9% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
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~equal in
Galactose
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