Hazelnut vs. Pistachio — In-Depth Nutrition Comparison
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Differences between hazelnut and pistachios
- Hazelnut is higher in manganese, vitamin E, copper, fats, and folate; however, pistachios are richer in vitamin B6, phosphorus, vitamin B1, protein, and potassium.
- Hazelnut's daily need coverage for manganese is 216% higher.
- Hazelnut has 5 times more vitamin E than pistachios. While hazelnut has 15.03mg of vitamin E, pistachios have only 2.86mg.
- Hazelnut has a lower glycemic index (15) than pistachios (28).
The food types used in this comparison are Nuts, hazelnuts or filberts and Nuts, pistachio nuts, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +34.7% |
| Contains more IronIron | +19.9% |
| Contains more CopperCopper | +32.7% |
| Contains more ZincZinc | +11.4% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +414.6% |
| Contains more PotassiumPotassium | +50.7% |
| Contains more PhosphorusPhosphorus | +69% |
| Contains more SeleniumSelenium | +191.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +12.5% |
| Contains more Vitamin EVitamin E | +425.5% |
| Contains more Vitamin B3Vitamin B3 | +38.5% |
| Contains more Vitamin B5Vitamin B5 | +76.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +121.6% |
| Contains more Vitamin AVitamin A | +2500% |
| Contains more Vitamin B1Vitamin B1 | +35.3% |
| Contains more Vitamin B2Vitamin B2 | +41.6% |
| Contains more Vitamin B6Vitamin B6 | +202% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.175mg | 1.2mg | 216% |
| Vitamin B6 | 0.563mg | 1.7mg | 87% |
| Omega-6 (Linoleic acid) | 14.091g | 83% | |
| Vitamin E | 15.03mg | 2.86mg | 81% |
| Monounsaturated fat | 45.652g | 23.257g | 56% |
| Copper | 1.725mg | 1.3mg | 47% |
| Polyunsaturated fat | 7.92g | 14.38g | 43% |
| Phosphorus | 290mg | 490mg | 29% |
| Fats | 60.75g | 45.32g | 24% |
| Vitamin B1 | 0.643mg | 0.87mg | 19% |
| Folate | 113µg | 51µg | 16% |
| Vitamin K | 14.2µg | 12% | |
| Protein | 14.95g | 20.16g | 10% |
| Magnesium | 163mg | 121mg | 10% |
| Potassium | 680mg | 1025mg | 10% |
| Iron | 4.7mg | 3.92mg | 10% |
| Selenium | 2.4µg | 7µg | 8% |
| Vitamin B5 | 0.918mg | 0.52mg | 8% |
| Choline | 45.6mg | 8% | |
| Saturated fat | 4.464g | 5.907g | 7% |
| Fiber | 9.7g | 10.6g | 4% |
| Vitamin B2 | 0.113mg | 0.16mg | 4% |
| Calories | 628kcal | 560kcal | 3% |
| Carbs | 16.7g | 27.17g | 3% |
| Vitamin A | 1µg | 26µg | 3% |
| Vitamin B3 | 1.8mg | 1.3mg | 3% |
| Zinc | 2.45mg | 2.2mg | 2% |
| Vitamin C | 6.3mg | 5.6mg | 1% |
| Calcium | 114mg | 105mg | 1% |
| Protein per 100 calories | 2.4g | 3.6g | N/A |
| Calories per 10 g protein | 420kcal | 278kcal | N/A |
| Weight per 100 calories | 16g | 18g | N/A |
| Unsaturated / Saturated Fat ratio | 12 | 6.4 | N/A |
| Net carbs | 7g | 16.57g | N/A |
| Sugar | 4.34g | 7.66g | N/A |
| Starch | 0.48g | 1.67g | 0% |
| Sodium | 0mg | 1mg | 0% |
| Tryptophan | 0.193mg | 0.251mg | 0% |
| Threonine | 0.497mg | 0.684mg | 0% |
| Isoleucine | 0.545mg | 0.917mg | 0% |
| Leucine | 1.063mg | 1.604mg | 0% |
| Lysine | 0.42mg | 1.138mg | 0% |
| Methionine | 0.221mg | 0.36mg | 0% |
| Phenylalanine | 0.663mg | 1.092mg | 0% |
| Valine | 0.701mg | 1.249mg | 0% |
| Histidine | 0.432mg | 0.512mg | 0% |
| Fructose | 0.07g | 0.24g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +34% |
| Contains more WaterWater | +21.5% |
| Contains more ProteinProtein | +34.8% |
| Contains more CarbsCarbs | +62.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -24.4% |
| Contains more Mono. FatMonounsaturated fat | +96.3% |
| Contains more Poly. FatPolyunsaturated fat | +81.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +247.9% |
| Contains more SucroseSucrose | +63.6% |
| Contains more GlucoseGlucose | +357.1% |
| Contains more FructoseFructose | +242.9% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
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~equal in
Galactose
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