Macadamia vs. Dried fruit — In-Depth Nutrition Comparison

Summary of differences between macadamia and dried fruit

• Macadamia has more manganese, fats, vitamin B1, copper, magnesium, and phosphorus, while dried fruit has more vitamin E, potassium, and vitamin A.
• Macadamia covers your daily need for manganese 169% more than dried fruit.
• Macadamia contains 709 times more saturated fat than dried fruit. While macadamia contains 12.061g of saturated fat, dried fruit contains only 0.017g.
• Macadamia has a lower glycemic index. The glycemic index of macadamia is 10, while the glycemic index of dried fruit is 31.

These are the specific foods used in this comparison Nuts, macadamia nuts, raw and Apricots, dried, sulfured, uncooked.