Pistachio vs. Grapefruit — In-Depth Nutrition Comparison
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Summary of differences between pistachios and grapefruit
- The amount of copper, vitamin B6, fats, vitamin B1, phosphorus, manganese, iron, protein, and fiber in pistachios is higher than in grapefruit.
- Pistachios cover your daily need for copper 141% more than grapefruit.
- Pistachios contain 324 times more fats than grapefruit. While pistachios contain 45.32g of fats, grapefruit contains only 0.14g.
- The amount of saturated fat in grapefruit is lower.
These are the specific foods used in this comparison Nuts, pistachio nuts, raw and Grapefruit, raw, pink, and red, all areas.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1244.4% |
| Contains more CalciumCalcium | +377.3% |
| Contains more PotassiumPotassium | +659.3% |
| Contains more IronIron | +4800% |
| Contains more CopperCopper | +3962.5% |
| Contains more ZincZinc | +3042.9% |
| Contains more PhosphorusPhosphorus | +2622.2% |
| Contains more ManganeseManganese | +5354.5% |
| Contains more SeleniumSelenium | +6900% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +2100% |
| Contains more Vitamin B1Vitamin B1 | +1923.3% |
| Contains more Vitamin B2Vitamin B2 | +416.1% |
| Contains more Vitamin B3Vitamin B3 | +537.3% |
| Contains more Vitamin B5Vitamin B5 | +98.5% |
| Contains more Vitamin B6Vitamin B6 | +3107.5% |
| Contains more FolateFolate | +292.3% |
| Contains more Vitamin CVitamin C | +457.1% |
| Contains more Vitamin AVitamin A | +123.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.3mg | 0.032mg | 141% |
| Vitamin B6 | 1.7mg | 0.053mg | 127% |
| Polyunsaturated fat | 14.38g | 0.036g | 96% |
| Omega-6 (Linoleic acid) | 14.091g | 83% | |
| Fats | 45.32g | 0.14g | 70% |
| Vitamin B1 | 0.87mg | 0.043mg | 69% |
| Phosphorus | 490mg | 18mg | 67% |
| Monounsaturated fat | 23.257g | 0.02g | 58% |
| Manganese | 1.2mg | 0.022mg | 51% |
| Iron | 3.92mg | 0.08mg | 48% |
| Protein | 20.16g | 0.77g | 39% |
| Fiber | 10.6g | 1.6g | 36% |
| Vitamin C | 5.6mg | 31.2mg | 28% |
| Magnesium | 121mg | 9mg | 27% |
| Saturated fat | 5.907g | 0.021g | 27% |
| Calories | 560kcal | 42kcal | 26% |
| Potassium | 1025mg | 135mg | 26% |
| Zinc | 2.2mg | 0.07mg | 19% |
| Vitamin E | 2.86mg | 0.13mg | 18% |
| Selenium | 7µg | 0.1µg | 13% |
| Vitamin B2 | 0.16mg | 0.031mg | 10% |
| Folate | 51µg | 13µg | 10% |
| Calcium | 105mg | 22mg | 8% |
| Vitamin B3 | 1.3mg | 0.204mg | 7% |
| Carbs | 27.17g | 10.66g | 6% |
| Vitamin B5 | 0.52mg | 0.262mg | 5% |
| Vitamin A | 26µg | 58µg | 4% |
| Fructose | 0.24g | 1.77g | 2% |
| Starch | 1.67g | 0g | 1% |
| Choline | 7.7mg | 1% | |
| Protein per 100 calories | 3.6g | 1.8g | N/A |
| Calories per 10 g protein | 278kcal | 545kcal | N/A |
| Weight per 100 calories | 18g | 238g | N/A |
| Unsaturated / Saturated Fat ratio | 6.4 | 2.7 | N/A |
| Net carbs | 16.57g | 9.06g | N/A |
| Sugar | 7.66g | 6.89g | N/A |
| Sodium | 1mg | 0mg | 0% |
| Tryptophan | 0.251mg | 0.008mg | 0% |
| Threonine | 0.684mg | 0.013mg | 0% |
| Isoleucine | 0.917mg | 0.008mg | 0% |
| Leucine | 1.604mg | 0.015mg | 0% |
| Lysine | 1.138mg | 0.019mg | 0% |
| Methionine | 0.36mg | 0.007mg | 0% |
| Phenylalanine | 1.092mg | 0.013mg | 0% |
| Valine | 1.249mg | 0.015mg | 0% |
| Histidine | 0.512mg | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.16 g
Fats:
45.32 g
Carbs:
27.17 g
Water:
4.37 g
Other:
2.98 g
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
| Contains more ProteinProtein | +2518.2% |
| Contains more FatsFats | +32271.4% |
| Contains more CarbsCarbs | +154.9% |
| Contains more WaterWater | +1915.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.907 g
Monounsaturated fat:
Mono. Fat
23.257 g
Polyunsaturated fat:
Poly. Fat
14.38 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.036 g
| Contains more Mono. FatMonounsaturated fat | +116185% |
| Contains more Poly. FatPolyunsaturated fat | +39844.4% |
| Contains less Sat. FatSaturated fat | -99.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.67 g
Sucrose:
6.87 g
Glucose:
0.32 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0.17 g
Galactose:
0 g
Starch:
0 g
Sucrose:
3.51 g
Glucose:
1.61 g
Fructose:
1.77 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +95.7% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +403.1% |
| Contains more FructoseFructose | +637.5% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
