Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Pistachio
  5. Compare
  6. Pistachio vs. Heart of palm

Pistachio vs. Heart of palm — In-Depth Nutrition Comparison

Compare

Summary of differences between pistachios and heart of palm

  • The amount of copper, fats, vitamin B6, vitamin B1, phosphorus, protein, fiber, iron, and magnesium in pistachios is higher than in heart of palm.
  • Pistachios cover your daily need for copper 73% more than heart of palm.
  • Pistachios contain 227 times more fats than heart of palm. While pistachios contain 45.32g of fats, heart of palm contains only 0.2g.
  • The amount of saturated fat in heart of palm is lower.

These are the specific foods used in this comparison Nuts, pistachio nuts, raw and Hearts of palm, raw.

Infographic

Pistachio vs Heart of palm infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Contains more MagnesiumMagnesium +1110%
Contains more CalciumCalcium +483.3%
Contains more IronIron +132%
Contains more CopperCopper +101.9%
Contains more PhosphorusPhosphorus +250%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +900%
Contains more PotassiumPotassium +76.2%
Contains more ZincZinc +69.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 19% 0% 8.7% 57% 218% 37% 24% 31% 392% 0% 0% 38%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 1% 10% 13% 42% 17% 0% 187% 0% 0% 18%
Contains more Vitamin AVitamin A +766.7%
Contains more Vitamin EVitamin E +472%
Contains more Vitamin B1Vitamin B1 +1640%
Contains more Vitamin B3Vitamin B3 +44.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +109.9%
Contains more FolateFolate +112.5%
Contains more Vitamin CVitamin C +42.9%
Contains more Vitamin B2Vitamin B2 +12.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pistachio Heart of palm DV% diff.
Polyunsaturated fat 14.38g 0.089g 95%
Omega-6 (Linoleic acid) 14.091g 83%
Copper 1.3mg 0.644mg 73%
Fats 45.32g 0.2g 69%
Vitamin B1 0.87mg 0.05mg 68%
Vitamin B6 1.7mg 0.81mg 68%
Monounsaturated fat 23.257g 0.005g 58%
Manganese 1.2mg 52%
Phosphorus 490mg 140mg 50%
Fiber 10.6g 1.5g 36%
Protein 20.16g 2.7g 35%
Iron 3.92mg 1.69mg 28%
Saturated fat 5.907g 0.046g 27%
Magnesium 121mg 10mg 26%
Potassium 1025mg 1806mg 23%
Calories 560kcal 115kcal 22%
Vitamin E 2.86mg 0.5mg 16%
Zinc 2.2mg 3.73mg 14%
Selenium 7µg 0.7µg 11%
Vitamin B5 0.52mg 10%
Calcium 105mg 18mg 9%
Folate 51µg 24µg 7%
Vitamin C 5.6mg 8mg 3%
Vitamin A 26µg 3µg 3%
Vitamin B3 1.3mg 0.9mg 3%
Vitamin B2 0.16mg 0.18mg 2%
Carbs 27.17g 25.61g 1%
Starch 1.67g 1%
Sodium 1mg 14mg 1%
Protein per 100 calories 3.6g 2.3g N/A
Calories per 10 g protein 278kcal 426kcal N/A
Weight per 100 calories 18g 87g N/A
Unsaturated / Saturated Fat ratio 6.4 2 N/A
Net carbs 16.57g 24.11g N/A
Sugar 7.66g 17.16g N/A
Tryptophan 0.251mg 0%
Threonine 0.684mg 0%
Isoleucine 0.917mg 0%
Leucine 1.604mg 0%
Lysine 1.138mg 0%
Methionine 0.36mg 0%
Phenylalanine 1.092mg 0%
Valine 1.249mg 0%
Histidine 0.512mg 0%
Fructose 0.24g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
Contains more ProteinProtein +646.7%
Contains more FatsFats +22560%
Contains more WaterWater +1490.4%
~equal in Carbs ~25.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +465040%
Contains more Poly. FatPolyunsaturated fat +16057.3%
Contains less Sat. FatSaturated fat -99.2%

People also compare

Pistachio
Pistachio vs Pecan
Pecan
Pistachio
Pistachio vs Walnut
Walnut
Pistachio
Pistachio vs Chestnut
Chestnut
Heart of palm
Heart of palm vs Olive
Olive
Heart of palm
Heart of palm vs Dates
Dates
Heart of palm
Heart of palm vs Provolone
Provolone

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients
  2. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.