Oat oil vs. Hot sauce — In-Depth Nutrition Comparison

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What are the main differences between oat oil and hot sauce?

Oat oil is richer in vitamin E, vitamin K, and polyunsaturated fat, while hot sauce is higher in vitamin C, vitamin B6, vitamin B2, and iron.
Hot sauce's daily need coverage for sodium is 115% higher.
Hot sauce has 377 times less saturated fat than oat oil. Oat oil has 19.62g of saturated fat, while hot sauce has 0.052g.

We used Oil, oat and Sauce, ready-to-serve, pepper or hot types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oat oil

Hot sauce

Contains less SodiumSodium

-100%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oat oil

Hot sauce

Contains more Vitamin EVitamin E	+11900%
Contains more Vitamin KVitamin K	+929.2%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	40.87g	0.196g	271%
Fats	100g	0.37g	153%
Sodium	0mg	2643mg	115%
Vitamin E	14.4mg	0.12mg	95%
Saturated fat	19.62g	0.052g	89%
Monounsaturated fat	35.11g	0.03g	88%
Vitamin C	0mg	74.8mg	83%
Calories	884kcal	11kcal	44%
Vitamin K	24.7µg	2.4µg	19%
Vitamin B6	0mg	0.157mg	12%
Iron	0mg	0.48mg	6%
Vitamin B2	0mg	0.082mg	6%
Potassium	0mg	144mg	4%
Copper	0mg	0.028mg	3%
Vitamin B1	0mg	0.036mg	3%
Phosphorus	0mg	11mg	2%
Manganese	0mg	0.049mg	2%
Vitamin B3	0mg	0.254mg	2%
Vitamin B5	0mg	0.11mg	2%
Folate	0µg	6µg	2%
Protein	0g	0.51g	1%
Carbs	0g	1.75g	1%
Magnesium	0mg	5mg	1%
Calcium	0mg	8mg	1%
Fiber	0g	0.3g	1%
Zinc	0mg	0.11mg	1%
Vitamin A	0µg	8µg	1%
Protein per 100 calories	0g	4.6g	N/A
Calories per 10 g protein		216kcal	N/A
Weight per 100 calories	11g	909g	N/A
Unsaturated / Saturated Fat ratio	3.9	4.3	N/A
Net carbs	0g	1.45g	N/A
Sugar	0g	1.26g	N/A
Tryptophan		0.007mg	0%
Threonine		0.019mg	0%
Isoleucine		0.017mg	0%
Leucine		0.027mg	0%
Lysine		0.023mg	0%
Methionine		0.006mg	0%
Phenylalanine		0.016mg	0%
Valine		0.022mg	0%
Histidine		0.01mg	0%