Oat oil vs. Margarine — In-Depth Nutrition Comparison
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A recap on the differences between oat oil and margarine
Oat oil is higher in vitamin E, fats, and polyunsaturated fat, yet margarine is higher in vitamin A, vitamin K, and monounsaturated fat.
Margarine covers your daily vitamin A needs 91% more than oat oil.
Oat oil contains 2 times more polyunsaturated fat than margarine. While oat oil contains 40.87g of polyunsaturated fat, margarine contains only 24.302g.
The amount of saturated fat in margarine is lower.
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
