Oats vs. Parmesan — In-Depth Nutrition Comparison

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Significant differences between oats and parmesan

Oats have more manganese, copper, vitamin B1, iron, fiber, and magnesium; however, parmesan is richer in calcium and vitamin B12.
Oats cover your daily manganese needs 211% more than parmesan.
Oats contain less saturated fat.

Specific food types used in this comparison are Oats and Cheese, parmesan, grated.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Oats

Parmesan

Contains more MagnesiumMagnesium	+420.6%
Contains more PotassiumPotassium	+138.3%
Contains more IronIron	+863.3%
Contains more CopperCopper	+1465%
Contains less SodiumSodium	-99.9%
Contains more ManganeseManganese	+6823.9%

Contains more CalciumCalcium	+1479.6%
Contains more PhosphorusPhosphorus	+19.9%
Contains more SeleniumSelenium	+∞%

~equal in Zinc ~4.2mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Oats

Parmesan

Contains more Vitamin B1Vitamin B1	+2834.6%
Contains more Vitamin B3Vitamin B3	+1101.3%
Contains more Vitamin B5Vitamin B5	+199.8%
Contains more Vitamin B6Vitamin B6	+46.9%
Contains more FolateFolate	+833.3%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+157.6%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	4.916mg	0.071mg	211%
Calcium	54mg	853mg	80%
Sodium	2mg	1804mg	78%
Copper	0.626mg	0.04mg	65%
Saturated fat	1.217g	15.371g	64%
Selenium		34.4µg	63%
Vitamin B1	0.763mg	0.026mg	61%
Vitamin B12	0µg	1.4µg	58%
Iron	4.72mg	0.49mg	53%
Fiber	10.6g	0g	42%
Magnesium	177mg	34mg	34%
Fats	6.9g	27.84g	32%
Cholesterol	0mg	86mg	29%
Vitamin A	0µg	262µg	29%
Protein	16.89g	28.42g	23%
Vitamin B5	1.349mg	0.45mg	18%
Carbs	66.27g	13.91g	17%
Vitamin B2	0.139mg	0.358mg	17%
Phosphorus	523mg	627mg	15%
Folate	56µg	6µg	13%
Monounsaturated fat	2.178g	7.13g	12%
Polyunsaturated fat	2.535g	1.386g	8%
Potassium	429mg	180mg	7%
Vitamin B3	0.961mg	0.08mg	6%
Omega-3 (ALA)		0.102g	6%
Omega-6 (Linoleic acid)		0.87g	5%
Vitamin E		0.53mg	4%
Vitamin D*	0 IU	21 IU	3%
Vitamin D	0µg	0.5µg	3%
Vitamin B6	0.119mg	0.081mg	3%
Choline		14.1mg	3%
Calories	389kcal	420kcal	2%
Zinc	3.97mg	4.2mg	2%
Vitamin K		1.7µg	1%
Protein per 100 calories	4.3g	6.8g	N/A
Calories per 10 g protein	230kcal	148kcal	N/A
Weight per 100 calories	26g	24g	N/A
Unsaturated / Saturated Fat ratio	3.9	0.55	N/A
Net carbs	55.67g	13.91g	N/A
Sugar		0.07g	N/A
Trans fat		0.876g	N/A
Tryptophan	0.234mg	0.383mg	0%
Threonine	0.575mg	1.075mg	0%
Isoleucine	0.694mg	1.455mg	0%
Leucine	1.284mg	2.747mg	0%
Lysine	0.701mg	2.201mg	0%
Methionine	0.312mg	0.751mg	0%
Phenylalanine	0.895mg	1.538mg	0%
Valine	0.937mg	1.865mg	0%
Histidine	0.405mg	0.806mg	0%
Omega-3 (DPA)		0.015g	N/A
Omega-3 (Eicosatrienoic acid)		0.002g	N/A
Omega-6 (Gamma-linolenic acid)		0.002g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.026g	N/A
Omega-6 (Eicosadienoic acid)		0.006g	N/A