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  6. Oats vs. Soybean meal

Oats vs. Soybean meal — In-Depth Nutrition Comparison

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What are the differences between oats and soybean meal?

  • Oats are higher in manganese; however, soybean meal is richer in copper, iron, protein, folate, potassium, vitamin B6, magnesium, phosphorus, and calcium.
  • Soybean meal's daily need coverage for copper is 153% more.

We used Oats and Soy meal, defatted, raw types in this article.

Infographic

Oats vs Soybean meal infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Oats
Oats
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 16% 38% 177% 209% 108% 224% 0.26% 641% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains less SodiumSodium -33.3%
Contains more ManganeseManganese +29.4%
Contains more MagnesiumMagnesium +72.9%
Contains more CalciumCalcium +351.9%
Contains more PotassiumPotassium +480.4%
Contains more IronIron +190.3%
Contains more CopperCopper +219.5%
Contains more ZincZinc +27.5%
Contains more PhosphorusPhosphorus +34%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Oats
Oats
0
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 191% 32% 18% 81% 27% 0% 0% 42%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.67% 0% 173% 58% 49% 119% 131% 0% 0% 227%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +80.6%
Contains more Vitamin B3Vitamin B3 +169.2%
Contains more Vitamin B5Vitamin B5 +46.5%
Contains more Vitamin B6Vitamin B6 +378.2%
Contains more FolateFolate +441.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B1 ~0.691mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Oats Soybean meal DV% diff.
Copper 0.626mg 2mg 153%
Iron 4.72mg 13.7mg 112%
Protein 16.89g 49.2g 65%
Folate 56µg 303µg 62%
Potassium 429mg 2490mg 61%
Manganese 4.916mg 3.8mg 49%
Fiber 10.6g 42%
Vitamin B6 0.119mg 0.569mg 35%
Magnesium 177mg 306mg 31%
Phosphorus 523mg 701mg 25%
Calcium 54mg 244mg 19%
Vitamin B5 1.349mg 1.976mg 13%
Carbs 66.27g 35.89g 10%
Zinc 3.97mg 5.06mg 10%
Vitamin B3 0.961mg 2.587mg 10%
Polyunsaturated fat 2.535g 1.045g 10%
Vitamin B2 0.139mg 0.251mg 9%
Fats 6.9g 2.39g 7%
Selenium 3.3µg 6%
Vitamin B1 0.763mg 0.691mg 6%
Saturated fat 1.217g 0.268g 4%
Monounsaturated fat 2.178g 0.409g 4%
Calories 389kcal 337kcal 3%
Protein per 100 calories 4.3g 15g N/A
Calories per 10 g protein 230kcal 68kcal N/A
Weight per 100 calories 26g 30g N/A
Unsaturated / Saturated Fat ratio 3.9 5.4 N/A
Net carbs 55.67g 35.89g N/A
Sodium 2mg 3mg 0%
Vitamin A 0µg 2µg 0%
Tryptophan 0.234mg 0.653mg 0%
Threonine 0.575mg 1.952mg 0%
Isoleucine 0.694mg 2.18mg 0%
Leucine 1.284mg 3.66mg 0%
Lysine 0.701mg 2.991mg 0%
Methionine 0.312mg 0.606mg 0%
Phenylalanine 0.895mg 2.346mg 0%
Valine 0.937mg 2.243mg 0%
Histidine 0.405mg 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oats
Oats
3
17% 7% 66% 8% 2%
Protein: 16.89 g
Fats: 6.9 g
Carbs: 66.27 g
Water: 8.22 g
Other: 1.72 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more FatsFats +188.7%
Contains more CarbsCarbs +84.6%
Contains more WaterWater +18.4%
Contains more ProteinProtein +191.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oats
Oats
2
21% 37% 43%
Saturated fat: Sat. Fat 1.217 g
Monounsaturated fat: Mono. Fat 2.178 g
Polyunsaturated fat: Poly. Fat 2.535 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains more Mono. FatMonounsaturated fat +432.5%
Contains more Poly. FatPolyunsaturated fat +142.6%
Contains less Sat. FatSaturated fat -78%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oats - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.