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  6. Octopus vs. Grouper

Octopus vs. Grouper — In-Depth Nutrition Comparison

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Important differences between octopus and grouper

  • Octopus has more vitamin B12, iron, selenium, copper, zinc, vitamin B6, vitamin B3, and phosphorus than grouper.
  • Octopus's daily need coverage for vitamin B12 is 1471% more.
  • Octopus contains 16 times more copper than grouper. Octopus contains 0.739mg of copper, while grouper contains 0.045mg.
  • Grouper contains less sodium.

The food varieties used in the comparison are Mollusks, octopus, common, cooked, moist heat and Fish, grouper, mixed species, cooked, dry heat.

Infographic

Octopus vs Grouper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 32% 56% 358% 246% 92% 120% 60% 6.1% 489%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 6.3% 42% 43% 15% 14% 61% 6.9% 1.6% 255%
Contains more MagnesiumMagnesium +62.2%
Contains more CalciumCalcium +404.8%
Contains more PotassiumPotassium +32.6%
Contains more IronIron +736.8%
Contains more CopperCopper +1542.2%
Contains more ZincZinc +558.8%
Contains more PhosphorusPhosphorus +95.1%
Contains more ManganeseManganese +291.7%
Contains more SeleniumSelenium +91.5%
Contains less SodiumSodium -88.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 30% 24% 14% 18% 71% 54% 150% 4500% 0.25% 18%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 17% 0% 20% 1.4% 7.1% 52% 81% 86% 0% 7.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +80%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +1166.7%
Contains more Vitamin B3Vitamin B3 +892.1%
Contains more Vitamin B6Vitamin B6 +85.1%
Contains more Vitamin B12Vitamin B12 +5117.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +140%
Contains more Vitamin B1Vitamin B1 +42.1%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.87mg

All nutrients comparison - raw data values

Nutrient Octopus Grouper DV% diff.
Vitamin B12 36µg 0.69µg 1471%
Iron 9.54mg 1.14mg 105%
Selenium 89.6µg 46.8µg 78%
Copper 0.739mg 0.045mg 77%
Zinc 3.36mg 0.51mg 26%
Vitamin B6 0.648mg 0.35mg 23%
Vitamin B3 3.78mg 0.381mg 21%
Phosphorus 279mg 143mg 19%
Sodium 460mg 53mg 18%
Cholesterol 96mg 47mg 16%
Choline 81mg 15%
Protein 29.82g 24.84g 10%
Vitamin C 8mg 0mg 9%
Calcium 106mg 21mg 9%
Vitamin E 1.2mg 8%
Magnesium 60mg 37mg 5%
Potassium 630mg 475mg 5%
Vitamin B2 0.076mg 0.006mg 5%
Vitamin A 90µg 50µg 4%
Folate 24µg 10µg 4%
Calories 164kcal 118kcal 2%
Manganese 0.047mg 0.012mg 2%
Vitamin B1 0.057mg 0.081mg 2%
Fats 2.08g 1.3g 1%
Carbs 4.4g 0g 1%
Vitamin B5 0.9mg 0.87mg 1%
Saturated fat 0.453g 0.299g 1%
Protein per 100 calories 18g 21g N/A
Calories per 10 g protein 55kcal 48kcal N/A
Weight per 100 calories 61g 85g N/A
Unsaturated / Saturated Fat ratio 1.8 2.2 N/A
Net carbs 4.4g 0g N/A
Vitamin K 0.1µg 0%
Monounsaturated fat 0.324g 0.268g 0%
Polyunsaturated fat 0.477g 0.403g 0%
Tryptophan 0.334mg 0.278mg 0%
Threonine 1.283mg 1.089mg 0%
Isoleucine 1.298mg 1.145mg 0%
Leucine 2.099mg 2.019mg 0%
Lysine 2.228mg 2.282mg 0%
Methionine 0.673mg 0.735mg 0%
Phenylalanine 1.069mg 0.97mg 0%
Valine 1.303mg 1.28mg 0%
Histidine 0.573mg 0.731mg 0%
Omega-3 - EPA 0.152g 0.035g N/A
Omega-3 - DHA 0.162g 0.213g N/A
Omega-3 - DPA 0.012g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 2% 4% 61% 3%
Protein: 29.82 g
Fats: 2.08 g
Carbs: 4.4 g
Water: 60.5 g
Other: 3.2 g
25% 73%
Protein: 24.84 g
Fats: 1.3 g
Carbs: 0 g
Water: 73.36 g
Other: 0.5 g
Contains more ProteinProtein +20%
Contains more FatsFats +60%
Contains more CarbsCarbs +∞%
Contains more OtherOther +540%
Contains more WaterWater +21.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 26% 38%
Saturated fat: Sat. Fat 0.453 g
Monounsaturated fat: Mono. Fat 0.324 g
Polyunsaturated fat: Poly. Fat 0.477 g
31% 28% 42%
Saturated fat: Sat. Fat 0.299 g
Monounsaturated fat: Mono. Fat 0.268 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains more Mono. FatMonounsaturated fat +20.9%
Contains more Poly. FatPolyunsaturated fat +18.4%
Contains less Sat. FatSaturated fat -34%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Octopus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174249/nutrients
  2. Grouper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171963/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.