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  6. Okra vs. Yautia

Okra vs. Yautia — In-Depth Nutrition Comparison

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How are okra and yautia different?

  • Okra is higher in manganese, vitamin C, vitamin A, folate, vitamin B1, magnesium, calcium, and fiber; however, yautia is richer in copper and potassium.
  • Daily need coverage for manganese for okra is 26% higher.
  • Okra contains 90 times more vitamin A than yautia. While okra contains 716 IU of vitamin A, yautia contains only 8 IU.

Okra, raw and Yautia (tannier), raw are the varieties used in this article.

Infographic

Okra vs Yautia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Okra
Okra
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 25% 26% 23% 36% 16% 26% 0.91% 103% 3.8%
Yautia
Yautia
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.7% 53% 37% 86% 14% 22% 2.7% 24% 3.8%
Contains more MagnesiumMagnesium +137.5%
Contains more CalciumCalcium +811.1%
Contains more ZincZinc +16%
Contains more PhosphorusPhosphorus +19.6%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +323.7%
Contains more PotassiumPotassium +100%
Contains more IronIron +58.1%
Contains more CopperCopper +135.8%
~equal in Selenium ~0.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Okra
Okra
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 77% 0% 12% 5.4% 50% 14% 19% 15% 50% 0% 78% 45%
Yautia
Yautia
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 17% 0% 0% 0% 24% 9.2% 13% 13% 55% 0% 0% 13%
Contains more Vitamin CVitamin C +342.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +106.2%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +49.9%
Contains more Vitamin B5Vitamin B5 +17.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +252.9%
Contains more Vitamin B6Vitamin B6 +10.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Okra Yautia DV% diff.
Manganese 0.788mg 0.186mg 26%
Vitamin K 31.3µg 26%
Vitamin C 23mg 5.2mg 20%
Copper 0.109mg 0.257mg 16%
Folate 60µg 17µg 11%
Potassium 299mg 598mg 9%
Vitamin B1 0.2mg 0.097mg 9%
Magnesium 57mg 24mg 8%
Calcium 82mg 9mg 7%
Fiber 3.2g 1.5g 7%
Carbs 7.45g 23.63g 5%
Iron 0.62mg 0.98mg 5%
Vitamin A 36µg 0µg 4%
Calories 33kcal 98kcal 3%
Vitamin E 0.27mg 2%
Vitamin B2 0.06mg 0.04mg 2%
Vitamin B3 1mg 0.667mg 2%
Vitamin B6 0.215mg 0.237mg 2%
Choline 12.3mg 2%
Protein 1.93g 1.46g 1%
Zinc 0.58mg 0.5mg 1%
Phosphorus 61mg 51mg 1%
Sodium 7mg 21mg 1%
Vitamin B5 0.245mg 0.209mg 1%
Fructose 0.57g 1%
Protein per 100 calories 5.8g 1.5g N/A
Calories per 10 g protein 171kcal 671kcal N/A
Weight per 100 calories 303g 102g N/A
Fats 0.19g 0.4g 0%
Net carbs 4.25g 22.13g N/A
Sugar 1.48g N/A
Starch 0.34g 0%
Selenium 0.7µg 0.7µg 0%
Saturated fat 0.026g 0.082g 0%
Monounsaturated fat 0.017g 0%
Polyunsaturated fat 0.027g 0%
Tryptophan 0.017mg 0%
Threonine 0.065mg 0%
Isoleucine 0.069mg 0%
Leucine 0.105mg 0%
Lysine 0.081mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.065mg 0%
Valine 0.091mg 0%
Histidine 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Okra
Okra
2
2% 7% 90%
Protein: 1.93 g
Fats: 0.19 g
Carbs: 7.45 g
Water: 89.58 g
Other: 0.85 g
Yautia
Yautia
3
24% 73%
Protein: 1.46 g
Fats: 0.4 g
Carbs: 23.63 g
Water: 73.06 g
Other: 1.45 g
Contains more ProteinProtein +32.2%
Contains more WaterWater +22.6%
Contains more FatsFats +110.5%
Contains more CarbsCarbs +217.2%
Contains more OtherOther +70.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Okra
Okra
3
37% 24% 39%
Saturated fat: Sat. Fat 0.026 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.027 g
Yautia
Yautia
0
100%
Saturated fat: Sat. Fat 0.082 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -68.3%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Okra - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169260/nutrients
  2. Yautia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169401/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.