Omelette vs. Port Salut — In-Depth Nutrition Comparison

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The main differences between omelette and port Salut

Omelette has more choline, vitamin B5, and selenium; however, port Salut has more calcium, protein, vitamin B12, phosphorus, and fats.
Daily need coverage for saturated fat for port Salut is 67% higher.
Port Salut has 16 times less choline than omelette. Omelette has 247.6mg of choline, while port Salut has 15.4mg.
Port Salut is lower in cholesterol.
Port Salut has a higher glycemic index than omelette.

Food types used in this article are Egg, whole, cooked, omelet and Cheese, port de salut.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Omelette

Port Salut

Contains more IronIron	+244.2%
Contains more CopperCopper	+186.4%
Contains less SodiumSodium	-71%
Contains more ManganeseManganese	+118.2%
Contains more SeleniumSelenium	+77.9%

Contains more MagnesiumMagnesium	+118.2%
Contains more CalciumCalcium	+1254.2%
Contains more PotassiumPotassium	+16.2%
Contains more ZincZinc	+138.5%
Contains more PhosphorusPhosphorus	+115.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Omelette

Port Salut

Contains more Vitamin DVitamin D	+240%
Contains more Vitamin EVitamin E	+437.5%
Contains more Vitamin B1Vitamin B1	+142.9%
Contains more Vitamin B2Vitamin B2	+60.8%
Contains more Vitamin B5Vitamin B5	+513.8%
Contains more Vitamin B6Vitamin B6	+169.8%
Contains more Vitamin KVitamin K	+87.5%
Contains more FolateFolate	+116.7%

Contains more Vitamin AVitamin A	+83.1%
Contains more Vitamin B12Vitamin B12	+97.4%

~equal in Vitamin C ~0mg

~equal in Vitamin B3 ~0.06mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	313mg	123mg	63%
Saturated fat	3.319g	16.691g	61%
Calcium	48mg	650mg	60%
Choline	247.6mg	15.4mg	42%
Vitamin B12	0.76µg	1.5µg	31%
Phosphorus	167mg	360mg	28%
Protein	10.57g	23.78g	26%
Fats	11.66g	28.2g	25%
Vitamin B5	1.289mg	0.21mg	22%
Selenium	25.8µg	14.5µg	21%
Sodium	155mg	534mg	16%
Vitamin A	172µg	315µg	16%
Zinc	1.09mg	2.6mg	14%
Iron	1.48mg	0.43mg	13%
Polyunsaturated fat	2.712g	0.729g	13%
Vitamin B2	0.386mg	0.24mg	11%
Monounsaturated fat	4.843g	9.338g	11%
Calories	154kcal	352kcal	10%
Vitamin E	1.29mg	0.24mg	7%
Vitamin B6	0.143mg	0.053mg	7%
Vitamin D*	69 IU	21 IU	6%
Vitamin D	1.7µg	0.5µg	6%
Copper	0.063mg	0.022mg	5%
Folate	39µg	18µg	5%
Magnesium	11mg	24mg	3%
Vitamin B1	0.034mg	0.014mg	2%
Vitamin K	4.5µg	2.4µg	2%
Potassium	117mg	136mg	1%
Manganese	0.024mg	0.011mg	1%
Protein per 100 calories	6.9g	6.8g	N/A
Calories per 10 g protein	146kcal	148kcal	N/A
Weight per 100 calories	65g	28g	N/A
Unsaturated / Saturated Fat ratio	2.3	0.6	N/A
Net carbs	0.64g	0.57g	N/A
Carbs	0.64g	0.57g	0%
Sugar	0.31g	0.57g	N/A
Vitamin B3	0.064mg	0.06mg	0%
Trans fat	0.709g		N/A
Tryptophan	0.14mg	0.343mg	0%
Threonine	0.467mg	0.876mg	0%
Isoleucine	0.565mg	1.446mg	0%
Leucine	0.913mg	2.482mg	0%
Lysine	0.767mg	1.987mg	0%
Methionine	0.319mg	0.734mg	0%
Phenylalanine	0.572mg	1.323mg	0%
Valine	0.722mg	1.707mg	0%
Histidine	0.26mg	0.686mg	0%
Omega-3 (DHA)	0.049g	0g	N/A
Omega-3 (DPA)	0.006g	0g	N/A
Omega-6 (Eicosadienoic acid)	0.015g		N/A