Omelette vs. Hot chocolate — In-Depth Nutrition Comparison
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A recap on the differences between omelette and hot chocolate
- Hot chocolate has less choline, selenium, vitamin B5, protein, vitamin B2, fats, vitamin A, iron, and vitamin B12.
- Omelette covers your daily cholesterol needs 102% more than hot chocolate.
- Hot chocolate contains 16 times less choline than omelette. Omelette contains 247.6mg of choline, while hot chocolate contains 15.6mg.
- Hot chocolate has less cholesterol.
- The glycemic index of hot chocolate is higher.
Food varieties used in this article are Egg, whole, cooked, omelet and Milk, chocolate beverage, hot cocoa, homemade.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +252.4% |
| Contains more ZincZinc | +73% |
| Contains more PhosphorusPhosphorus | +59% |
| Contains more ManganeseManganese | +84.6% |
| Contains more SeleniumSelenium | +855.6% |
| Contains more MagnesiumMagnesium | +109.1% |
| Contains more CalciumCalcium | +137.5% |
| Contains more PotassiumPotassium | +68.4% |
| Contains more CopperCopper | +63.5% |
| Contains less SodiumSodium | -71.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +54.5% |
| Contains more Vitamin AVitamin A | +237.3% |
| Contains more Vitamin EVitamin E | +4200% |
| Contains more Vitamin B2Vitamin B2 | +112.1% |
| Contains more Vitamin B5Vitamin B5 | +293% |
| Contains more Vitamin B6Vitamin B6 | +257.5% |
| Contains more Vitamin B12Vitamin B12 | +55.1% |
| Contains more Vitamin KVitamin K | +2150% |
| Contains more FolateFolate | +680% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +14.7% |
| Contains more Vitamin B3Vitamin B3 | +107.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 313mg | 8mg | 102% |
| Selenium | 25.8µg | 2.7µg | 42% |
| Choline | 247.6mg | 15.6mg | 42% |
| Vitamin B5 | 1.289mg | 0.328mg | 19% |
| Polyunsaturated fat | 2.712g | 0.084g | 18% |
| Vitamin B2 | 0.386mg | 0.182mg | 16% |
| Protein | 10.57g | 3.52g | 14% |
| Fats | 11.66g | 2.34g | 14% |
| Iron | 1.48mg | 0.42mg | 13% |
| Vitamin A | 172µg | 51µg | 13% |
| Vitamin B12 | 0.76µg | 0.49µg | 11% |
| Monounsaturated fat | 4.843g | 0.677g | 10% |
| Phosphorus | 167mg | 105mg | 9% |
| Folate | 39µg | 5µg | 9% |
| Saturated fat | 3.319g | 1.431g | 9% |
| Vitamin E | 1.29mg | 0.03mg | 8% |
| Vitamin B6 | 0.143mg | 0.04mg | 8% |
| Calcium | 48mg | 114mg | 7% |
| Sodium | 155mg | 44mg | 5% |
| Calories | 154kcal | 77kcal | 4% |
| Fiber | 0g | 1g | 4% |
| Copper | 0.063mg | 0.103mg | 4% |
| Zinc | 1.09mg | 0.63mg | 4% |
| Vitamin K | 4.5µg | 0.2µg | 4% |
| Carbs | 0.64g | 10.74g | 3% |
| Vitamin D* | 69 IU | 45 IU | 3% |
| Vitamin D | 1.7µg | 1.1µg | 3% |
| Magnesium | 11mg | 23mg | 3% |
| Potassium | 117mg | 197mg | 2% |
| Caffeine | 0mg | 2mg | 1% |
| Protein per 100 calories | 6.9g | 4.6g | N/A |
| Calories per 10 g protein | 146kcal | 219kcal | N/A |
| Weight per 100 calories | 65g | 130g | N/A |
| Unsaturated / Saturated Fat ratio | 2.3 | 0.53 | N/A |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0.64g | 9.74g | N/A |
| Sugar | 0.31g | 9.66g | N/A |
| Manganese | 0.024mg | 0.013mg | 0% |
| Vitamin B1 | 0.034mg | 0.039mg | 0% |
| Vitamin B3 | 0.064mg | 0.133mg | 0% |
| Trans fat | 0.709g | 0.078g | N/A |
| Tryptophan | 0.14mg | 0.037mg | 0% |
| Threonine | 0.467mg | 0.095mg | 0% |
| Isoleucine | 0.565mg | 0.169mg | 0% |
| Leucine | 0.913mg | 0.305mg | 0% |
| Lysine | 0.767mg | 0.215mg | 0% |
| Methionine | 0.319mg | 0.076mg | 0% |
| Phenylalanine | 0.572mg | 0.15mg | 0% |
| Valine | 0.722mg | 0.201mg | 0% |
| Histidine | 0.26mg | 0.067mg | 0% |
| Fructose | 0g | 0.01g | 0% |
| Omega-3 (DHA) | 0.049g | 0g | N/A |
| Omega-3 (DPA) | 0.006g | 0g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more ProteinProtein | +200.3% |
| Contains more FatsFats | +398.3% |
| Contains more CarbsCarbs | +1578.1% |
~equal in
Water
~82.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.319 g
Monounsaturated fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains more Mono. FatMonounsaturated fat | +615.4% |
| Contains more Poly. FatPolyunsaturated fat | +3128.6% |
| Contains less Sat. FatSaturated fat | -56.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
4.63 g
Maltose:
0.01 g
Galactose:
0.01 g
| Contains more GlucoseGlucose | +3000% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
