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Orange vs. Noodles — In-Depth Nutrition Comparison

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Significant differences between oranges and noodles

  • Oranges are richer in vitamin C, while noodles is higher in selenium, iron, vitamin B1, folate, manganese, vitamin B3, phosphorus, and vitamin B2.
  • Oranges cover your daily vitamin C needs 59% more than noodles.

Specific food types used in this comparison are Oranges, raw, all commercial varieties and Noodles, egg, enriched, cooked.

Infographic

Orange vs Noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange
Orange
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 12% 16% 3.8% 15% 1.9% 6% 0% 3.3% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Contains more CalciumCalcium +233.3%
Contains more PotassiumPotassium +376.3%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +110%
Contains more IronIron +1370%
Contains more CopperCopper +117.8%
Contains more ZincZinc +828.6%
Contains more PhosphorusPhosphorus +442.9%
Contains more ManganeseManganese +1160%
Contains more SeleniumSelenium +4680%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange
Orange
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 177% 0% 3.7% 3.6% 22% 9.2% 5.3% 15% 14% 0% 0% 23%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 2% 3.4% 72% 31% 39% 16% 11% 11% 0% 63%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +83.3%
Contains more Vitamin B6Vitamin B6 +30.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +232.2%
Contains more Vitamin B2Vitamin B2 +240%
Contains more Vitamin B3Vitamin B3 +636.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +180%
~equal in Vitamin E ~0.17mg
~equal in Vitamin B5 ~0.263mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Orange Noodles DV% diff.
Vitamin C 53.2mg 0mg 59%
Selenium 0.5µg 23.9µg 43%
Iron 0.1mg 1.47mg 17%
Vitamin B1 0.087mg 0.289mg 17%
Folate 30µg 84µg 14%
Manganese 0.025mg 0.315mg 13%
Vitamin B3 0.282mg 2.077mg 11%
Cholesterol 0mg 29mg 10%
Phosphorus 14mg 76mg 9%
Protein 0.94g 4.54g 7%
Vitamin B2 0.04mg 0.136mg 7%
Copper 0.045mg 0.098mg 6%
Calories 47kcal 138kcal 5%
Fiber 2.4g 1.2g 5%
Zinc 0.07mg 0.65mg 5%
Carbs 11.75g 25.16g 4%
Potassium 181mg 38mg 4%
Vitamin B12 0µg 0.09µg 4%
Polyunsaturated fat 0.025g 0.552g 4%
Fats 0.12g 2.07g 3%
Magnesium 10mg 21mg 3%
Calcium 40mg 12mg 3%
Choline 8.4mg 25.7mg 3%
Saturated fat 0.015g 0.419g 2%
Vitamin D* 0 IU 4 IU 1%
Vitamin D 0µg 0.1µg 1%
Vitamin A 11µg 6µg 1%
Vitamin B6 0.06mg 0.046mg 1%
Monounsaturated fat 0.023g 0.581g 1%
Protein per 100 calories 2g 3.3g N/A
Calories per 10 g protein 500kcal 304kcal N/A
Weight per 100 calories 213g 72g N/A
Unsaturated / Saturated Fat ratio 3.2 2.7 N/A
Net carbs 9.35g 23.96g N/A
Sugar 9.35g 0.4g N/A
Sodium 0mg 5mg 0%
Vitamin E 0.18mg 0.17mg 0%
Vitamin B5 0.25mg 0.263mg 0%
Trans fat 0g 0.029g N/A
Tryptophan 0.009mg 0.043mg 0%
Threonine 0.015mg 0.138mg 0%
Isoleucine 0.025mg 0.19mg 0%
Leucine 0.023mg 0.365mg 0%
Lysine 0.047mg 0.137mg 0%
Methionine 0.02mg 0.086mg 0%
Phenylalanine 0.031mg 0.24mg 0%
Valine 0.04mg 0.22mg 0%
Histidine 0.018mg 0.121mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Orange
Orange
1
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more WaterWater +28.1%
Contains more ProteinProtein +383%
Contains more FatsFats +1625%
Contains more CarbsCarbs +114.1%
Contains more OtherOther +13.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Orange
Orange
1
24% 37% 40%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 0.025 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains less Sat. FatSaturated fat -96.4%
Contains more Mono. FatMonounsaturated fat +2426.1%
Contains more Poly. FatPolyunsaturated fat +2108%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients
  2. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.