Orange vs. Passion fruit — In-Depth Nutrition Comparison
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Differences between oranges and passion fruit
- Oranges are higher in vitamin C and vitamin B1; however, passion fruit is richer in fiber, iron, phosphorus, vitamin B3, vitamin B2, and vitamin A.
- Passion fruit's daily need coverage for fiber is 32% higher.
- Passion fruit has a lower glycemic index (16) than oranges (45).
The food types used in this comparison are Oranges, raw, all commercial varieties and Passion-fruit, (granadilla), purple, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +233.3% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +190% |
| Contains more PotassiumPotassium | +92.3% |
| Contains more IronIron | +1500% |
| Contains more CopperCopper | +91.1% |
| Contains more ZincZinc | +42.9% |
| Contains more PhosphorusPhosphorus | +385.7% |
| Contains more SeleniumSelenium | +20% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +77.3% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +114.3% |
| Contains more Vitamin AVitamin A | +481.8% |
| Contains more Vitamin B2Vitamin B2 | +225% |
| Contains more Vitamin B3Vitamin B3 | +431.9% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 2.4g | 10.4g | 32% |
| Vitamin C | 53.2mg | 30mg | 26% |
| Iron | 0.1mg | 1.6mg | 19% |
| Phosphorus | 14mg | 68mg | 8% |
| Vitamin B3 | 0.282mg | 1.5mg | 8% |
| Vitamin B1 | 0.087mg | 0mg | 7% |
| Vitamin B2 | 0.04mg | 0.13mg | 7% |
| Vitamin A | 11µg | 64µg | 6% |
| Magnesium | 10mg | 29mg | 5% |
| Potassium | 181mg | 348mg | 5% |
| Copper | 0.045mg | 0.086mg | 5% |
| Vitamin B5 | 0.25mg | 5% | |
| Carbs | 11.75g | 23.38g | 4% |
| Folate | 30µg | 14µg | 4% |
| Calories | 47kcal | 97kcal | 3% |
| Protein | 0.94g | 2.2g | 3% |
| Calcium | 40mg | 12mg | 3% |
| Vitamin B6 | 0.06mg | 0.1mg | 3% |
| Polyunsaturated fat | 0.025g | 0.411g | 3% |
| Fats | 0.12g | 0.7g | 1% |
| Sodium | 0mg | 28mg | 1% |
| Vitamin E | 0.18mg | 0.02mg | 1% |
| Manganese | 0.025mg | 1% | |
| Vitamin K | 0µg | 0.7µg | 1% |
| Protein per 100 calories | 2g | 2.3g | N/A |
| Calories per 10 g protein | 500kcal | 441kcal | N/A |
| Weight per 100 calories | 213g | 103g | N/A |
| Net carbs | 9.35g | 12.98g | N/A |
| Sugar | 9.35g | 11.2g | N/A |
| Zinc | 0.07mg | 0.1mg | 0% |
| Selenium | 0.5µg | 0.6µg | 0% |
| Choline | 8.4mg | 7.6mg | 0% |
| Saturated fat | 0.015g | 0.059g | 0% |
| Monounsaturated fat | 0.023g | 0.086g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.023mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.04mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.94 g
Fats:
0.12 g
Carbs:
11.75 g
Water:
86.75 g
Other:
0.44 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more WaterWater | +18.9% |
| Contains more ProteinProtein | +134% |
| Contains more FatsFats | +483.3% |
| Contains more CarbsCarbs | +99% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.015 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
0.025 g
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
| Contains less Sat. FatSaturated fat | -74.6% |
| Contains more Mono. FatMonounsaturated fat | +273.9% |
| Contains more Poly. FatPolyunsaturated fat | +1544% |
