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Oregano vs. Broccoli — In-Depth Nutrition Comparison

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What are the differences between oregano and broccoli?

  • Oregano is higher in iron, vitamin K, manganese, fiber, calcium, vitamin E, vitamin B6, copper, and magnesium, yet broccoli is higher in vitamin C.
  • Oregano's daily need coverage for iron is 451% more.
  • Oregano has 34 times more calcium than broccoli. While oregano has 1597mg of calcium, broccoli has only 47mg.
  • The glycemic index of oregano is lower.

We used Spices, oregano, dried and Broccoli, raw types in this article.

Infographic

Oregano vs Broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oregano
Oregano
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 14% 28% 27% 16% 11% 28% 4.3% 27% 14%
Contains more MagnesiumMagnesium +1185.7%
Contains more CalciumCalcium +3297.9%
Contains more PotassiumPotassium +298.7%
Contains more IronIron +4941.1%
Contains more CopperCopper +1191.8%
Contains more ZincZinc +556.1%
Contains more PhosphorusPhosphorus +124.2%
Contains less SodiumSodium -24.2%
Contains more ManganeseManganese +2276.2%
Contains more SeleniumSelenium +80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 0% 28% 365% 44% 122% 87% 55% 241% 0% 1554% 178%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 297% 0% 10% 16% 18% 27% 12% 34% 40% 0% 254% 47%
Contains more Vitamin AVitamin A +174.2%
Contains more Vitamin EVitamin E +2241%
Contains more Vitamin B1Vitamin B1 +149.3%
Contains more Vitamin B2Vitamin B2 +351.3%
Contains more Vitamin B3Vitamin B3 +626.1%
Contains more Vitamin B5Vitamin B5 +60.7%
Contains more Vitamin B6Vitamin B6 +496.6%
Contains more Vitamin KVitamin K +511.9%
Contains more FolateFolate +276.2%
Contains more Vitamin CVitamin C +3778.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Oregano Broccoli DV% diff.
Iron 36.8mg 0.73mg 451%
Vitamin K 621.7µg 101.6µg 433%
Manganese 4.99mg 0.21mg 208%
Fiber 42.5g 2.6g 160%
Calcium 1597mg 47mg 155%
Vitamin E 18.26mg 0.78mg 117%
Vitamin C 2.3mg 89.2mg 97%
Vitamin B6 1.044mg 0.175mg 67%
Copper 0.633mg 0.049mg 65%
Magnesium 270mg 21mg 59%
Folate 237µg 63µg 44%
Vitamin B2 0.528mg 0.117mg 32%
Potassium 1260mg 316mg 28%
Vitamin B3 4.64mg 0.639mg 25%
Carbs 68.92g 6.64g 21%
Zinc 2.69mg 0.41mg 21%
Calories 265kcal 34kcal 12%
Protein 9g 2.82g 12%
Phosphorus 148mg 66mg 12%
Vitamin B1 0.177mg 0.071mg 9%
Polyunsaturated fat 1.369g 0.038g 9%
Vitamin B5 0.921mg 0.573mg 7%
Saturated fat 1.551g 0.039g 7%
Fats 4.28g 0.37g 6%
Vitamin A 85µg 31µg 6%
Selenium 4.5µg 2.5µg 4%
Choline 32.3mg 18.7mg 2%
Monounsaturated fat 0.716g 0.011g 2%
Fructose 1.13g 0.68g 1%
Protein per 100 calories 3.4g 8.3g N/A
Calories per 10 g protein 294kcal 121kcal N/A
Weight per 100 calories 38g 294g N/A
Unsaturated / Saturated Fat ratio 1.3 1.3 N/A
Net carbs 26.42g 4.04g N/A
Sugar 4.09g 1.7g N/A
Sodium 25mg 33mg 0%
Tryptophan 0.203mg 0.033mg 0%
Threonine 0.322mg 0.088mg 0%
Isoleucine 0.441mg 0.079mg 0%
Leucine 0.78mg 0.129mg 0%
Lysine 0.5mg 0.135mg 0%
Methionine 0.127mg 0.038mg 0%
Phenylalanine 0.449mg 0.117mg 0%
Valine 0.585mg 0.125mg 0%
Histidine 0.144mg 0.059mg 0%
Omega-3 - ALA 0.621g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
Contains more ProteinProtein +219.1%
Contains more FatsFats +1056.8%
Contains more CarbsCarbs +938%
Contains more OtherOther +804.6%
Contains more WaterWater +799.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 20% 38%
Saturated fat: Sat. Fat 1.551 g
Monounsaturated fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
44% 13% 43%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Mono. FatMonounsaturated fat +6409.1%
Contains more Poly. FatPolyunsaturated fat +3502.6%
Contains less Sat. FatSaturated fat -97.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
22% 46% 28% 4%
Starch: 0 g
Sucrose: 0.91 g
Glucose: 1.9 g
Fructose: 1.13 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
6% 29% 40% 12% 12%
Starch: 0 g
Sucrose: 0.1 g
Glucose: 0.49 g
Fructose: 0.68 g
Lactose: 0.21 g
Maltose: 0.21 g
Galactose: 0 g
Contains more SucroseSucrose +810%
Contains more GlucoseGlucose +287.8%
Contains more FructoseFructose +66.2%
Contains more GalactoseGalactose +∞%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
~equal in Starch ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  2. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.