Oregano vs. Peanut butter — In-Depth Nutrition Comparison
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A recap on the differences between oregano and peanut butter
- Oregano is higher in vitamin K, iron, calcium, fiber, manganese, vitamin E, and vitamin B6, yet peanut butter is higher in fats and vitamin B3.
- Oregano covers your daily vitamin K needs 518% more than peanut butter.
- Oregano contains 33 times more calcium than peanut butter. While oregano contains 1597mg of calcium, peanut butter contains only 49mg.
- The amount of saturated fat in oregano is lower.
Food varieties used in this article are Spices, oregano, dried and Peanut butter, smooth style, without salt.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +60.7% |
| Contains more CalciumCalcium | +3159.2% |
| Contains more PotassiumPotassium | +125.8% |
| Contains more IronIron | +2014.9% |
| Contains more CopperCopper | +50% |
| Contains more ManganeseManganese | +199.7% |
| Contains more PhosphorusPhosphorus | +126.4% |
| Contains less SodiumSodium | -32% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +100.7% |
| Contains more Vitamin B1Vitamin B1 | +18% |
| Contains more Vitamin B2Vitamin B2 | +175% |
| Contains more Vitamin B6Vitamin B6 | +136.7% |
| Contains more Vitamin KVitamin K | +207133.3% |
| Contains more FolateFolate | +172.4% |
| Contains more Vitamin B3Vitamin B3 | +182.6% |
| Contains more Vitamin B5Vitamin B5 | +23.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 621.7µg | 0.3µg | 518% |
| Iron | 36.8mg | 1.74mg | 438% |
| Calcium | 1597mg | 49mg | 155% |
| Fiber | 42.5g | 5g | 150% |
| Manganese | 4.99mg | 1.665mg | 145% |
| Polyunsaturated fat | 1.369g | 12.535g | 74% |
| Fats | 4.28g | 51.36g | 72% |
| Omega-6 (Linoleic acid) | 12.215g | 72% | |
| Monounsaturated fat | 0.716g | 25.941g | 63% |
| Vitamin E | 18.26mg | 9.1mg | 61% |
| Vitamin B3 | 4.64mg | 13.112mg | 53% |
| Vitamin B6 | 1.044mg | 0.441mg | 46% |
| Saturated fat | 1.551g | 10.325g | 40% |
| Folate | 237µg | 87µg | 38% |
| Omega-3 (ALA) | 0.621g | 0.027g | 37% |
| Phosphorus | 148mg | 335mg | 27% |
| Protein | 9g | 22.21g | 26% |
| Vitamin B2 | 0.528mg | 0.192mg | 26% |
| Magnesium | 270mg | 168mg | 24% |
| Copper | 0.633mg | 0.422mg | 23% |
| Potassium | 1260mg | 558mg | 21% |
| Calories | 265kcal | 598kcal | 17% |
| Carbs | 68.92g | 22.31g | 16% |
| Vitamin A | 85µg | 0µg | 9% |
| Choline | 32.3mg | 63mg | 6% |
| Vitamin B5 | 0.921mg | 1.137mg | 4% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Zinc | 2.69mg | 2.51mg | 2% |
| Vitamin B1 | 0.177mg | 0.15mg | 2% |
| Starch | 3.56g | 1% | |
| Selenium | 4.5µg | 4.1µg | 1% |
| Fructose | 1.13g | 0.12g | 1% |
| Protein per 100 calories | 3.4g | 3.7g | N/A |
| Calories per 10 g protein | 294kcal | 269kcal | N/A |
| Weight per 100 calories | 38g | 17g | N/A |
| Unsaturated / Saturated Fat ratio | 1.3 | 3.7 | N/A |
| Net carbs | 26.42g | 17.31g | N/A |
| Sugar | 4.09g | 10.49g | N/A |
| Sodium | 25mg | 17mg | 0% |
| Trans fat | 0g | 0.075g | N/A |
| Tryptophan | 0.203mg | 0.231mg | 0% |
| Threonine | 0.322mg | 0.525mg | 0% |
| Isoleucine | 0.441mg | 0.616mg | 0% |
| Leucine | 0.78mg | 1.546mg | 0% |
| Lysine | 0.5mg | 0.681mg | 0% |
| Methionine | 0.127mg | 0.265mg | 0% |
| Phenylalanine | 0.449mg | 1.202mg | 0% |
| Valine | 0.585mg | 0.782mg | 0% |
| Histidine | 0.144mg | 0.557mg | 0% |
| Omega-3 (Eicosatrienoic acid) | 0.01g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0g | 0.001g | N/A |
| Omega-6 (Eicosadienoic acid) | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
4.28 g
Carbs:
68.92 g
Water:
9.93 g
Other:
7.87 g
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
| Contains more CarbsCarbs | +208.9% |
| Contains more WaterWater | +707.3% |
| Contains more ProteinProtein | +146.8% |
| Contains more FatsFats | +1100% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.551 g
Monounsaturated fat:
Mono. Fat
0.716 g
Polyunsaturated fat:
Poly. Fat
1.369 g
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
| Contains less Sat. FatSaturated fat | -85% |
| Contains more Mono. FatMonounsaturated fat | +3523% |
| Contains more Poly. FatPolyunsaturated fat | +815.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.91 g
Glucose:
1.9 g
Fructose:
1.13 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
Starch:
3.56 g
Sucrose:
10.25 g
Glucose:
0.13 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +1361.5% |
| Contains more FructoseFructose | +841.7% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1026.4% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
