Palm kernel oil vs. Caesar dressing — In-Depth Nutrition Comparison
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How are palm kernel oil and caesar dressing different?
- Palm kernel oil is richer in fats, while caesar dressing is higher in vitamin K, iron, vitamin E, and protein.
- Palm kernel oil covers your daily need for saturated fat 364% more than caesar dressing.
- Palm kernel oil contains 2 times more fats than caesar dressing. Palm kernel oil contains 100g of fats, while caesar dressing contains 57.85g.
- Caesar dressing is lower in saturated fat.
Vegetable oil, palm kernel and Salad dressing, caesar dressing, regular types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +24.4% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +324.3% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 81.5g | 8.789g | 331% |
| Polyunsaturated fat | 1.6g | 32.857g | 208% |
| Vitamin K | 24.7µg | 104.8µg | 67% |
| Fats | 100g | 57.85g | 65% |
| Sodium | 0mg | 1209mg | 53% |
| Calories | 862kcal | 542kcal | 16% |
| Iron | 0mg | 1.08mg | 14% |
| Cholesterol | 0mg | 39mg | 13% |
| Vitamin E | 3.81mg | 4.74mg | 6% |
| Calcium | 0mg | 48mg | 5% |
| Monounsaturated fat | 11.4g | 13.504g | 5% |
| Protein | 0g | 2.17g | 4% |
| Phosphorus | 0mg | 19mg | 3% |
| Selenium | 0µg | 1.6µg | 3% |
| Choline | 0.2mg | 15.6mg | 3% |
| Fiber | 0g | 0.5g | 2% |
| Manganese | 0mg | 0.038mg | 2% |
| Vitamin B5 | 0mg | 0.083mg | 2% |
| Vitamin B6 | 0mg | 0.025mg | 2% |
| Carbs | 0g | 3.3g | 1% |
| Vitamin D* | 0 IU | 5 IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Potassium | 0mg | 29mg | 1% |
| Copper | 0mg | 0.01mg | 1% |
| Zinc | 0mg | 0.11mg | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Vitamin B1 | 0mg | 0.01mg | 1% |
| Vitamin B2 | 0mg | 0.01mg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Folate | 0µg | 2µg | 1% |
| Weight per 100 calories | 12g | 18g | N/A |
| Unsaturated / Saturated Fat ratio | 0.16 | 5.3 | N/A |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0g | 2.8g | N/A |
| Magnesium | 0mg | 2mg | 0% |
| Sugar | 0g | 2.81g | N/A |
| Vitamin B3 | 0mg | 0.04mg | 0% |
| Omega-3 (EPA) | 0g | 0.008g | N/A |
| Omega-3 (DHA) | 0g | 0.016g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
2.17 g
Fats:
57.85 g
Carbs:
3.3 g
Water:
34.3 g
Other:
2.38 g
| Contains more FatsFats | +72.9% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
81.5 g
Monounsaturated fat:
Mono. Fat
11.4 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
8.789 g
Monounsaturated fat:
Mono. Fat
13.504 g
Polyunsaturated fat:
Poly. Fat
32.857 g
| Contains less Sat. FatSaturated fat | -89.2% |
| Contains more Mono. FatMonounsaturated fat | +18.5% |
| Contains more Poly. FatPolyunsaturated fat | +1953.6% |
