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  6. Papaya vs. Thyme

Papaya vs. Thyme — In-Depth Nutrition Comparison

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A recap on the differences between papaya and thyme

  • Thyme is higher than papaya in iron, vitamin C, vitamin A, manganese, copper, fiber, calcium, vitamin B2, magnesium, and vitamin B6.
  • Thyme covers your daily iron needs 215% more than papaya.

Food varieties used in this article are Papayas, raw and Thyme, fresh.

Infographic

Papaya vs Thyme infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
Papaya
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Thyme
Thyme
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Contains less SodiumSodium -11.1%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +661.9%
Contains more CalciumCalcium +1925%
Contains more PotassiumPotassium +234.6%
Contains more IronIron +6880%
Contains more CopperCopper +1133.3%
Contains more ZincZinc +2162.5%
Contains more PhosphorusPhosphorus +960%
Contains more ManganeseManganese +4197.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
Papaya
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 203% 0% 16% 6% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28%
Thyme
Thyme
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 534% 0% 79% 0% 12% 109% 34% 25% 80% 0% 0% 34%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +162.9%
Contains more Vitamin AVitamin A +406.4%
Contains more Vitamin B1Vitamin B1 +108.7%
Contains more Vitamin B2Vitamin B2 +1644.4%
Contains more Vitamin B3Vitamin B3 +410.9%
Contains more Vitamin B5Vitamin B5 +114.1%
Contains more Vitamin B6Vitamin B6 +815.8%
Contains more FolateFolate +21.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Papaya Thyme DV% diff.
Iron 0.25mg 17.45mg 215%
Vitamin C 60.9mg 160.1mg 110%
Manganese 0.04mg 1.719mg 73%
Copper 0.045mg 0.555mg 57%
Fiber 1.7g 14g 49%
Calcium 20mg 405mg 39%
Vitamin B2 0.027mg 0.471mg 34%
Magnesium 21mg 160mg 33%
Vitamin B6 0.038mg 0.348mg 24%
Vitamin A 47µg 238µg 21%
Zinc 0.08mg 1.81mg 16%
Phosphorus 10mg 106mg 14%
Potassium 182mg 609mg 13%
Protein 0.47g 5.56g 10%
Vitamin B3 0.357mg 1.824mg 9%
Carbs 10.82g 24.45g 5%
Fructose 3.73g 5%
Vitamin B5 0.191mg 0.409mg 4%
Calories 43kcal 101kcal 3%
Polyunsaturated fat 0.058g 0.532g 3%
Fats 0.26g 1.68g 2%
Vitamin E 0.3mg 2%
Vitamin B1 0.023mg 0.048mg 2%
Vitamin K 2.6µg 2%
Folate 37µg 45µg 2%
Saturated fat 0.081g 0.467g 2%
Selenium 0.6µg 1%
Choline 6.1mg 1%
Protein per 100 calories 1.1g 5.5g N/A
Calories per 10 g protein 915kcal 182kcal N/A
Weight per 100 calories 233g 99g N/A
Net carbs 9.12g 10.45g N/A
Sugar 7.82g N/A
Sodium 8mg 9mg 0%
Monounsaturated fat 0.072g 0.081g 0%
Tryptophan 0.008mg 0.114mg 0%
Threonine 0.011mg 0.154mg 0%
Isoleucine 0.008mg 0.285mg 0%
Leucine 0.016mg 0.262mg 0%
Lysine 0.025mg 0.126mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.009mg 0%
Valine 0.01mg 0.307mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Papaya
Papaya
1
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Thyme
Thyme
4
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Contains more WaterWater +35.2%
Contains more ProteinProtein +1083%
Contains more FatsFats +546.2%
Contains more CarbsCarbs +126%
Contains more OtherOther +720.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Papaya
Papaya
1
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
Thyme
Thyme
2
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
Contains less Sat. FatSaturated fat -82.7%
Contains more Mono. FatMonounsaturated fat +12.5%
Contains more Poly. FatPolyunsaturated fat +817.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.