Parmesan vs. Frog legs — In-Depth Nutrition Comparison

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Important differences between parmesan and frog legs

Parmesan has more calcium, phosphorus, vitamin B12, selenium, zinc, and vitamin A; however, frog legs are richer in copper and iron.
Parmesan's daily need coverage for calcium is 84% more.
Parmesan contains 202 times more saturated fat than frog legs. Parmesan contains 15.371g of saturated fat, while frog legs contain 0.076g.

The food varieties used in the comparison are Cheese, parmesan, grated and Frog legs, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Parmesan

Frog legs

Contains more MagnesiumMagnesium	+70%
Contains more CalciumCalcium	+4638.9%
Contains more ZincZinc	+320%
Contains more PhosphorusPhosphorus	+326.5%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+144%

Contains more PotassiumPotassium	+58.3%
Contains more IronIron	+206.1%
Contains more CopperCopper	+525%
Contains less SodiumSodium	-96.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Parmesan

Frog legs

Contains more Vitamin DVitamin D	+150%
Contains more Vitamin AVitamin A	+1646.7%
Contains more Vitamin B2Vitamin B2	+43.2%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B12Vitamin B12	+250%
Contains more Vitamin KVitamin K	+1600%

Contains more Vitamin EVitamin E	+88.7%
Contains more Vitamin B1Vitamin B1	+438.5%
Contains more Vitamin B3Vitamin B3	+1400%
Contains more Vitamin B6Vitamin B6	+48.1%
Contains more FolateFolate	+150%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calcium	853mg	18mg	84%
Sodium	1804mg	58mg	76%
Saturated fat	15.371g	0.076g	70%
Phosphorus	627mg	147mg	69%
Fats	27.84g	0.3g	42%
Vitamin B12	1.4µg	0.4µg	42%
Selenium	34.4µg	14.1µg	37%
Zinc	4.2mg	1mg	29%
Vitamin A	262µg	15µg	27%
Protein	28.42g	16.4g	24%
Copper	0.04mg	0.25mg	23%
Monounsaturated fat	7.13g	0.053g	18%
Calories	420kcal	73kcal	17%
Iron	0.49mg	1.5mg	13%
Cholesterol	86mg	50mg	12%
Vitamin B1	0.026mg	0.14mg	10%
Vitamin B5	0.45mg		9%
Choline	14.1mg	65mg	9%
Polyunsaturated fat	1.386g	0.102g	9%
Vitamin B2	0.358mg	0.25mg	8%
Vitamin B3	0.08mg	1.2mg	7%
Carbs	13.91g	0g	5%
Magnesium	34mg	20mg	3%
Potassium	180mg	285mg	3%
Vitamin E	0.53mg	1mg	3%
Manganese	0.071mg		3%
Vitamin B6	0.081mg	0.12mg	3%
Vitamin D*	21 IU	8 IU	2%
Vitamin D	0.5µg	0.2µg	2%
Folate	6µg	15µg	2%
Vitamin K	1.7µg	0.1µg	1%
Protein per 100 calories	6.8g	22g	N/A
Calories per 10 g protein	148kcal	45kcal	N/A
Weight per 100 calories	24g	137g	N/A
Unsaturated / Saturated Fat ratio	0.55	2	N/A
Net carbs	13.91g	0g	N/A
Sugar	0.07g	0g	N/A
Trans fat	0.876g		N/A
Tryptophan	0.383mg		0%
Threonine	1.075mg		0%
Isoleucine	1.455mg		0%
Leucine	2.747mg		0%
Lysine	2.201mg		0%
Methionine	0.751mg		0%
Phenylalanine	1.538mg		0%
Valine	1.865mg		0%
Histidine	0.806mg		0%
Omega-3 - EPA	0g	0.014g	N/A
Omega-3 - DHA	0g	0.02g	N/A
Omega-3 - ALA	0.102g		N/A
Omega-3 - DPA	0.015g	0.007g	N/A
Omega-3 - Eicosatrienoic acid	0.002g		N/A
Omega-6 - Gamma-linoleic acid	0.002g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.026g		N/A
Omega-6 - Eicosadienoic acid	0.006g		N/A
Omega-6 - Linoleic acid	0.87g		N/A