Parmesan vs. Miso — In-Depth Nutrition Comparison
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The main differences between parmesan and miso
- Parmesan has more calcium, phosphorus, vitamin B12, selenium, protein, and fats; however, miso has more copper and manganese.
- Daily need coverage for sodium for miso is 84% higher.
- Miso has 18 times less vitamin B12 than parmesan. Parmesan has 1.4µg of vitamin B12, while miso has 0.08µg.
- Miso is lower in saturated fat.
Food types used in this article are Cheese, parmesan, grated and Miso.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +1396.5% |
| Contains more ZincZinc | +64.1% |
| Contains more PhosphorusPhosphorus | +294.3% |
| Contains less SodiumSodium | -51.6% |
| Contains more SeleniumSelenium | +391.4% |
| Contains more MagnesiumMagnesium | +41.2% |
| Contains more PotassiumPotassium | +16.7% |
| Contains more IronIron | +408.2% |
| Contains more CopperCopper | +950% |
| Contains more ManganeseManganese | +1109.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +6450% |
| Contains more Vitamin EVitamin E | +5200% |
| Contains more Vitamin B2Vitamin B2 | +53.6% |
| Contains more Vitamin B5Vitamin B5 | +33.5% |
| Contains more Vitamin B12Vitamin B12 | +1650% |
| Contains more Vitamin B1Vitamin B1 | +276.9% |
| Contains more Vitamin B3Vitamin B3 | +1032.5% |
| Contains more Vitamin B6Vitamin B6 | +145.7% |
| Contains more Vitamin KVitamin K | +1623.5% |
| Contains more FolateFolate | +216.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1804mg | 3728mg | 84% |
| Calcium | 853mg | 57mg | 80% |
| Phosphorus | 627mg | 159mg | 67% |
| Saturated fat | 15.371g | 1.025g | 65% |
| Vitamin B12 | 1.4µg | 0.08µg | 55% |
| Selenium | 34.4µg | 7µg | 50% |
| Copper | 0.04mg | 0.42mg | 42% |
| Fats | 27.84g | 6.01g | 34% |
| Manganese | 0.071mg | 0.859mg | 34% |
| Protein | 28.42g | 12.79g | 31% |
| Cholesterol | 86mg | 0mg | 29% |
| Vitamin A | 262µg | 4µg | 29% |
| Iron | 0.49mg | 2.49mg | 25% |
| Vitamin K | 1.7µg | 29.3µg | 23% |
| Fiber | 0g | 5.4g | 22% |
| Zinc | 4.2mg | 2.56mg | 15% |
| Monounsaturated fat | 7.13g | 1.118g | 15% |
| Calories | 420kcal | 198kcal | 11% |
| Choline | 14.1mg | 72.2mg | 11% |
| Vitamin B2 | 0.358mg | 0.233mg | 10% |
| Polyunsaturated fat | 1.386g | 2.884g | 10% |
| Vitamin B6 | 0.081mg | 0.199mg | 9% |
| Fructose | 0g | 6g | 8% |
| Vitamin B1 | 0.026mg | 0.098mg | 6% |
| Omega-3 (ALA) | 0.102g | 6% | |
| Vitamin B3 | 0.08mg | 0.906mg | 5% |
| Omega-6 (Linoleic acid) | 0.87g | 5% | |
| Carbs | 13.91g | 25.37g | 4% |
| Vitamin D* | 21 IU | 0 IU | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Magnesium | 34mg | 48mg | 3% |
| Vitamin E | 0.53mg | 0.01mg | 3% |
| Folate | 6µg | 19µg | 3% |
| Vitamin B5 | 0.45mg | 0.337mg | 2% |
| Potassium | 180mg | 210mg | 1% |
| Protein per 100 calories | 6.8g | 6.5g | N/A |
| Calories per 10 g protein | 148kcal | 155kcal | N/A |
| Weight per 100 calories | 24g | 51g | N/A |
| Unsaturated / Saturated Fat ratio | 0.55 | 3.9 | N/A |
| Net carbs | 13.91g | 19.97g | N/A |
| Sugar | 0.07g | 6.2g | N/A |
| Trans fat | 0.876g | 0g | N/A |
| Tryptophan | 0.383mg | 0.155mg | 0% |
| Threonine | 1.075mg | 0.479mg | 0% |
| Isoleucine | 1.455mg | 0.508mg | 0% |
| Leucine | 2.747mg | 0.82mg | 0% |
| Lysine | 2.201mg | 0.478mg | 0% |
| Methionine | 0.751mg | 0.129mg | 0% |
| Phenylalanine | 1.538mg | 0.486mg | 0% |
| Valine | 1.865mg | 0.547mg | 0% |
| Histidine | 0.806mg | 0.243mg | 0% |
| Omega-3 (DPA) | 0.015g | 0g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.002g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.002g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.026g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +122.2% |
| Contains more FatsFats | +363.2% |
| Contains more CarbsCarbs | +82.4% |
| Contains more WaterWater | +89.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +537.7% |
| Contains less Sat. FatSaturated fat | -93.3% |
| Contains more Poly. FatPolyunsaturated fat | +108.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GalactoseGalactose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
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~equal in
Sucrose
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~equal in
Glucose
~0g
~equal in
Lactose
~0g
