Parmesan vs. Maple syrup — In-Depth Nutrition Comparison
Compare
A recap on the differences between parmesan and maple syrup
- Parmesan has more phosphorus, calcium, selenium, vitamin B12, and zinc; however, maple syrup is higher in manganese and vitamin B2.
- Maple syrup covers your daily manganese needs 123% more than parmesan.
- Maple syrup has less cholesterol.
Food varieties used in this article are Cheese, parmesan, grated and Syrups, maple.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.9% |
| Contains more CalciumCalcium | +736.3% |
| Contains more IronIron | +345.5% |
| Contains more CopperCopper | +122.2% |
| Contains more ZincZinc | +185.7% |
| Contains more PhosphorusPhosphorus | +31250% |
| Contains more SeleniumSelenium | +5633.3% |
| Contains more PotassiumPotassium | +17.8% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +3995.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +1150% |
| Contains more Vitamin B6Vitamin B6 | +3950% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +153.8% |
| Contains more Vitamin B2Vitamin B2 | +254.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.071mg | 2.908mg | 123% |
| Phosphorus | 627mg | 2mg | 89% |
| Sodium | 1804mg | 12mg | 78% |
| Calcium | 853mg | 102mg | 75% |
| Vitamin B2 | 0.358mg | 1.27mg | 70% |
| Saturated fat | 15.371g | 0.007g | 70% |
| Selenium | 34.4µg | 0.6µg | 61% |
| Vitamin B12 | 1.4µg | 0µg | 58% |
| Protein | 28.42g | 0.04g | 57% |
| Fats | 27.84g | 0.06g | 43% |
| Cholesterol | 86mg | 0mg | 29% |
| Vitamin A | 262µg | 0µg | 29% |
| Zinc | 4.2mg | 1.47mg | 25% |
| Carbs | 13.91g | 67.04g | 18% |
| Monounsaturated fat | 7.13g | 0.011g | 18% |
| Polyunsaturated fat | 1.386g | 0.017g | 9% |
| Calories | 420kcal | 260kcal | 8% |
| Vitamin B5 | 0.45mg | 0.036mg | 8% |
| Vitamin B6 | 0.081mg | 0.002mg | 6% |
| Iron | 0.49mg | 0.11mg | 5% |
| Vitamin E | 0.53mg | 0mg | 4% |
| Vitamin D* | 21 IU | 0 IU | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Magnesium | 34mg | 21mg | 3% |
| Vitamin B1 | 0.026mg | 0.066mg | 3% |
| Copper | 0.04mg | 0.018mg | 2% |
| Folate | 6µg | 0µg | 2% |
| Choline | 14.1mg | 1.6mg | 2% |
| Potassium | 180mg | 212mg | 1% |
| Vitamin K | 1.7µg | 0µg | 1% |
| Fructose | 0g | 0.52g | 1% |
| Protein per 100 calories | 6.8g | 0.02g | N/A |
| Calories per 10 g protein | 148kcal | 65000kcal | N/A |
| Weight per 100 calories | 24g | 38g | N/A |
| Unsaturated / Saturated Fat ratio | 0.55 | 4 | N/A |
| Net carbs | 13.91g | 67.04g | N/A |
| Sugar | 0.07g | 60.46g | N/A |
| Vitamin B3 | 0.08mg | 0.081mg | 0% |
| Trans fat | 0.876g | N/A | |
| Tryptophan | 0.383mg | 0% | |
| Threonine | 1.075mg | 0% | |
| Isoleucine | 1.455mg | 0% | |
| Leucine | 2.747mg | 0% | |
| Lysine | 2.201mg | 0% | |
| Methionine | 0.751mg | 0% | |
| Phenylalanine | 1.538mg | 0% | |
| Valine | 1.865mg | 0% | |
| Histidine | 0.806mg | 0% | |
| Omega-3 - ALA | 0.102g | N/A | |
| Omega-3 - DPA | 0.015g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.026g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.87g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.42 g
Fats:
27.84 g
Carbs:
13.91 g
Water:
22.65 g
Other:
7.18 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
| Contains more ProteinProtein | +70950% |
| Contains more FatsFats | +46300% |
| Contains more OtherOther | +1427.7% |
| Contains more CarbsCarbs | +382% |
| Contains more WaterWater | +43% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
15.371 g
Monounsaturated fat:
Mono. Fat
7.13 g
Polyunsaturated fat:
Poly. Fat
1.386 g
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +64718.2% |
| Contains more Poly. FatPolyunsaturated fat | +8052.9% |
| Contains less Sat. FatSaturated fat | -100% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.07 g
Starch:
0 g
Sucrose:
58.32 g
Glucose:
1.6 g
Fructose:
0.52 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
