Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Parsley
  5. Compare
  6. Parsley vs. Kiwi

Parsley vs. Kiwi — In-Depth Nutrition Comparison

Compare

A recap on the differences between parsley and kiwi

  • Parsley is higher than kiwi in vitamin K, vitamin A, iron, vitamin C, folate, calcium, zinc, magnesium, potassium, and vitamin B3.
  • Parsley covers your daily vitamin K needs 1333% more than kiwi.
  • Parsley contains 97 times more vitamin A than kiwi. While parsley contains 8424 IU of vitamin A, kiwi contains only 87 IU.
  • The glycemic index of parsley is lower.

Food varieties used in this article are Parsley, fresh and Kiwifruit, green, raw.

Infographic

Parsley vs Kiwi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Kiwi
Kiwi
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 10% 28% 12% 43% 3.8% 15% 0.39% 13% 1.1%
Contains more MagnesiumMagnesium +194.1%
Contains more CalciumCalcium +305.9%
Contains more PotassiumPotassium +77.6%
Contains more IronIron +1900%
Contains more CopperCopper +14.6%
Contains more ZincZinc +664.3%
Contains more PhosphorusPhosphorus +70.6%
Contains more ManganeseManganese +63.3%
Contains less SodiumSodium -94.6%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 443% 0% 140% 15% 22% 23% 25% 24% 21% 0% 4100% 114%
Kiwi
Kiwi
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 309% 0% 1.3% 29% 6.8% 5.8% 6.4% 11% 15% 0% 101% 19%
Contains more Vitamin CVitamin C +43.5%
Contains more Vitamin AVitamin A +10425%
Contains more Vitamin B1Vitamin B1 +218.5%
Contains more Vitamin B2Vitamin B2 +292%
Contains more Vitamin B3Vitamin B3 +285%
Contains more Vitamin B5Vitamin B5 +118.6%
Contains more Vitamin B6Vitamin B6 +42.9%
Contains more Vitamin KVitamin K +3969.5%
Contains more FolateFolate +508%
Contains more Vitamin EVitamin E +94.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Parsley Kiwi DV% diff.
Vitamin K 1640µg 40.3µg 1333%
Iron 6.2mg 0.31mg 74%
Vitamin A 421µg 4µg 46%
Vitamin C 133mg 92.7mg 45%
Folate 152µg 25µg 32%
Calcium 138mg 34mg 10%
Magnesium 50mg 17mg 8%
Zinc 1.07mg 0.14mg 8%
Potassium 554mg 312mg 7%
Vitamin B2 0.098mg 0.025mg 6%
Vitamin B3 1.313mg 0.341mg 6%
Vitamin E 0.75mg 1.46mg 5%
Vitamin B1 0.086mg 0.027mg 5%
Fructose 4.35g 5%
Protein 2.97g 1.14g 4%
Vitamin B5 0.4mg 0.183mg 4%
Carbs 6.33g 14.66g 3%
Phosphorus 58mg 34mg 3%
Manganese 0.16mg 0.098mg 3%
Copper 0.149mg 0.13mg 2%
Sodium 56mg 3mg 2%
Vitamin B6 0.09mg 0.063mg 2%
Calories 36kcal 61kcal 1%
Fiber 3.3g 3g 1%
Choline 12.8mg 7.8mg 1%
Monounsaturated fat 0.295g 0.047g 1%
Polyunsaturated fat 0.124g 0.287g 1%
Protein per 100 calories 8.3g 1.9g N/A
Calories per 10 g protein 121kcal 535kcal N/A
Weight per 100 calories 278g 164g N/A
Fats 0.79g 0.52g 0%
Net carbs 3.03g 11.66g N/A
Sugar 0.85g 8.99g N/A
Selenium 0.1µg 0.2µg 0%
Saturated fat 0.132g 0.029g 0%
Tryptophan 0.045mg 0.015mg 0%
Threonine 0.122mg 0.047mg 0%
Isoleucine 0.118mg 0.051mg 0%
Leucine 0.204mg 0.066mg 0%
Lysine 0.181mg 0.061mg 0%
Methionine 0.042mg 0.024mg 0%
Phenylalanine 0.145mg 0.044mg 0%
Valine 0.172mg 0.057mg 0%
Histidine 0.061mg 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Kiwi
Kiwi
1
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
Contains more ProteinProtein +160.5%
Contains more FatsFats +51.9%
Contains more OtherOther +260.7%
Contains more CarbsCarbs +131.6%
~equal in Water ~83.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
Kiwi
Kiwi
2
8% 13% 79%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.287 g
Contains more Mono. FatMonounsaturated fat +527.7%
Contains less Sat. FatSaturated fat -78%
Contains more Poly. FatPolyunsaturated fat +131.5%

People also compare

Parsley
Parsley vs Coriander
Coriander
Parsley
Parsley vs Garlic
Garlic
Parsley
Parsley vs Onion
Onion
Kiwi
Kiwi vs Banana
Banana
Kiwi
Kiwi vs Pineapple
Pineapple
Kiwi
Kiwi vs Strawberry
Strawberry

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients
  2. Kiwi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.