Parsley vs. Spearmint — In-Depth Nutrition Comparison
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Important differences between parsley and spearmint
- Parsley has more vitamin C, vitamin A, and folate; however, spearmint has more iron, manganese, fiber, copper, calcium, vitamin B2, and vitamin B6.
- Parsley's daily need coverage for vitamin C is 133% more.
- Parsley has 2 times more vitamin A than spearmint. Parsley has 8424 IU of vitamin A, while spearmint has 4054 IU.
The food varieties used in the comparison are Parsley, fresh and Spearmint, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +21% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +26% |
| Contains more CalciumCalcium | +44.2% |
| Contains more IronIron | +91.5% |
| Contains more CopperCopper | +61.1% |
| Contains less SodiumSodium | -46.4% |
| Contains more ManganeseManganese | +598.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin AVitamin A | +107.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +38.5% |
| Contains more Vitamin B5Vitamin B5 | +60% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +44.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +78.6% |
| Contains more Vitamin B6Vitamin B6 | +75.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1640µg | 1367% | |
| Vitamin C | 133mg | 13.3mg | 133% |
| Iron | 6.2mg | 11.87mg | 71% |
| Manganese | 0.16mg | 1.118mg | 42% |
| Vitamin A | 421µg | 203µg | 24% |
| Fiber | 3.3g | 6.8g | 14% |
| Folate | 152µg | 105µg | 12% |
| Copper | 0.149mg | 0.24mg | 10% |
| Vitamin B2 | 0.098mg | 0.175mg | 6% |
| Calcium | 138mg | 199mg | 6% |
| Vitamin B6 | 0.09mg | 0.158mg | 5% |
| Vitamin E | 0.75mg | 5% | |
| Magnesium | 50mg | 63mg | 3% |
| Potassium | 554mg | 458mg | 3% |
| Vitamin B5 | 0.4mg | 0.25mg | 3% |
| Vitamin B3 | 1.313mg | 0.948mg | 2% |
| Choline | 12.8mg | 2% | |
| Polyunsaturated fat | 0.124g | 0.394g | 2% |
| Sodium | 56mg | 30mg | 1% |
| Carbs | 6.33g | 8.41g | 1% |
| Monounsaturated fat | 0.295g | 0.025g | 1% |
| Protein | 2.97g | 3.29g | 1% |
| Vitamin B1 | 0.086mg | 0.078mg | 1% |
| Calories | 36kcal | 44kcal | 0% |
| Fats | 0.79g | 0.73g | 0% |
| Net carbs | 3.03g | 1.61g | N/A |
| Sugar | 0.85g | N/A | |
| Zinc | 1.07mg | 1.09mg | 0% |
| Phosphorus | 58mg | 60mg | 0% |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0.132g | 0.191g | 0% |
| Tryptophan | 0.045mg | 0.05mg | 0% |
| Threonine | 0.122mg | 0.135mg | 0% |
| Isoleucine | 0.118mg | 0.135mg | 0% |
| Leucine | 0.204mg | 0.247mg | 0% |
| Lysine | 0.181mg | 0.141mg | 0% |
| Methionine | 0.042mg | 0.046mg | 0% |
| Phenylalanine | 0.145mg | 0.168mg | 0% |
| Valine | 0.172mg | 0.164mg | 0% |
| Histidine | 0.061mg | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +10.8% |
| Contains more CarbsCarbs | +32.9% |
~equal in
Fats
~0.73g
~equal in
Water
~85.55g
~equal in
Other
~2.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -30.9% |
| Contains more Mono. FatMonounsaturated fat | +1080% |
| Contains more Poly. FatPolyunsaturated fat | +217.7% |
