Parsnip vs. Rutabagas — In-Depth Nutrition Comparison
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Summary of differences between parsnip and rutabagas
- Parsnip has more manganese, vitamin K, folate, fiber, copper, vitamin B5, and vitamin E; however, rutabagas are higher in vitamin C.
- Parsnip covers your daily need for manganese, 19% more than rutabagas.
- Parsnip has 75 times more vitamin K than rutabagas. While parsnip has 22.5µg of vitamin K, rutabagas have only 0.3µg.
- The glycemic index of parsnip is higher.
These are the specific foods used in this comparison Parsnips, raw and Rutabagas, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45% |
| Contains more PotassiumPotassium | +23% |
| Contains more IronIron | +34.1% |
| Contains more CopperCopper | +275% |
| Contains more ZincZinc | +145.8% |
| Contains more PhosphorusPhosphorus | +34% |
| Contains less SodiumSodium | -16.7% |
| Contains more ManganeseManganese | +327.5% |
| Contains more SeleniumSelenium | +157.1% |
| Contains more CalciumCalcium | +19.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +396.7% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B5Vitamin B5 | +275% |
| Contains more Vitamin KVitamin K | +7400% |
| Contains more FolateFolate | +219% |
| Contains more Vitamin CVitamin C | +47.1% |
| Contains more Vitamin B6Vitamin B6 | +11.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 22.5µg | 0.3µg | 19% |
| Manganese | 0.56mg | 0.131mg | 19% |
| Folate | 67µg | 21µg | 12% |
| Fiber | 4.9g | 2.3g | 10% |
| Copper | 0.12mg | 0.032mg | 10% |
| Vitamin C | 17mg | 25mg | 9% |
| Vitamin B5 | 0.6mg | 0.16mg | 9% |
| Vitamin E | 1.49mg | 0.3mg | 8% |
| Phosphorus | 71mg | 53mg | 3% |
| Choline | 14.1mg | 3% | |
| Carbs | 17.99g | 8.62g | 3% |
| Zinc | 0.59mg | 0.24mg | 3% |
| Calories | 75kcal | 37kcal | 2% |
| Selenium | 1.8µg | 0.7µg | 2% |
| Fructose | 1.61g | 2% | |
| Magnesium | 29mg | 20mg | 2% |
| Iron | 0.59mg | 0.44mg | 2% |
| Potassium | 375mg | 305mg | 2% |
| Calcium | 36mg | 43mg | 1% |
| Vitamin B2 | 0.05mg | 0.04mg | 1% |
| Vitamin B6 | 0.09mg | 0.1mg | 1% |
| Protein | 1.2g | 1.08g | 0% |
| Fats | 0.3g | 0.16g | 0% |
| Net carbs | 13.09g | 6.32g | N/A |
| Sugar | 4.8g | 4.46g | N/A |
| Starch | 0.4g | 0% | |
| Sodium | 10mg | 12mg | 0% |
| Vitamin B1 | 0.09mg | 0.09mg | 0% |
| Vitamin B3 | 0.7mg | 0.7mg | 0% |
| Saturated fat | 0.05g | 0.027g | 0% |
| Monounsaturated fat | 0.112g | 0.025g | 0% |
| Polyunsaturated fat | 0.047g | 0.088g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +87.5% |
| Contains more CarbsCarbs | +108.7% |
| Contains more OtherOther | +38% |
| Contains more WaterWater | +12.4% |
~equal in
Protein
~1.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +348% |
| Contains less Sat. FatSaturated fat | -46% |
| Contains more Poly. FatPolyunsaturated fat | +87.2% |
