Parsnip vs. Sun-dried tomato — In-Depth Nutrition Comparison
Compare
The main differences between parsnip and sun-dried tomato
- Sun-dried tomato is richer than parsnip in vitamin C, copper, potassium, iron, vitamin B2, fats, vitamin B3, vitamin B6, and magnesium.
- Daily need coverage for vitamin C for sun-dried tomato is 94% higher.
- Parsnip contains less sodium.
- Sun-dried tomato has a lower glycemic index than parsnip.
Food types used in this article are Parsnips, raw and Tomatoes, sun-dried, packed in oil, drained.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -96.2% |
| Contains more ManganeseManganese | +20.2% |
| Contains more MagnesiumMagnesium | +179.3% |
| Contains more CalciumCalcium | +30.6% |
| Contains more PotassiumPotassium | +317.3% |
| Contains more IronIron | +354.2% |
| Contains more CopperCopper | +294.2% |
| Contains more ZincZinc | +32.2% |
| Contains more PhosphorusPhosphorus | +95.8% |
| Contains more SeleniumSelenium | +66.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +25.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +191.3% |
| Contains more Vitamin CVitamin C | +498.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +114.4% |
| Contains more Vitamin B2Vitamin B2 | +666% |
| Contains more Vitamin B3Vitamin B3 | +418.6% |
| Contains more Vitamin B6Vitamin B6 | +254.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 17mg | 101.8mg | 94% |
| Copper | 0.12mg | 0.473mg | 39% |
| Potassium | 375mg | 1565mg | 35% |
| Iron | 0.59mg | 2.68mg | 26% |
| Vitamin B2 | 0.05mg | 0.383mg | 26% |
| Fats | 0.3g | 14.08g | 21% |
| Monounsaturated fat | 0.112g | 8.663g | 21% |
| Vitamin K | 22.5µg | 19% | |
| Vitamin B3 | 0.7mg | 3.63mg | 18% |
| Vitamin B6 | 0.09mg | 0.319mg | 18% |
| Polyunsaturated fat | 0.047g | 2.06g | 13% |
| Magnesium | 29mg | 81mg | 12% |
| Sodium | 10mg | 266mg | 11% |
| Folate | 67µg | 23µg | 11% |
| Phosphorus | 71mg | 139mg | 10% |
| Vitamin E | 1.49mg | 10% | |
| Vitamin B1 | 0.09mg | 0.193mg | 9% |
| Protein | 1.2g | 5.06g | 8% |
| Saturated fat | 0.05g | 1.893g | 8% |
| Calories | 75kcal | 213kcal | 7% |
| Vitamin A | 0µg | 64µg | 7% |
| Fiber | 4.9g | 5.8g | 4% |
| Manganese | 0.56mg | 0.466mg | 4% |
| Carbs | 17.99g | 23.33g | 2% |
| Zinc | 0.59mg | 0.78mg | 2% |
| Selenium | 1.8µg | 3µg | 2% |
| Vitamin B5 | 0.6mg | 0.479mg | 2% |
| Calcium | 36mg | 47mg | 1% |
| Protein per 100 calories | 1.6g | 2.4g | N/A |
| Calories per 10 g protein | 625kcal | 421kcal | N/A |
| Weight per 100 calories | 133g | 47g | N/A |
| Unsaturated / Saturated Fat ratio | 3.2 | 5.7 | N/A |
| Net carbs | 13.09g | 17.53g | N/A |
| Sugar | 4.8g | N/A | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.185mg | 0% | |
| Lysine | 0.186mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.131mg | 0% | |
| Valine | 0.13mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
17.99 g
Water:
79.53 g
Other:
0.98 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more WaterWater | +47.7% |
| Contains more ProteinProtein | +321.7% |
| Contains more FatsFats | +4593.3% |
| Contains more CarbsCarbs | +29.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.112 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains less Sat. FatSaturated fat | -97.4% |
| Contains more Mono. FatMonounsaturated fat | +7634.8% |
| Contains more Poly. FatPolyunsaturated fat | +4283% |
