Pasta mix, Italian lasagna, unprepared vs. Pasta — In-Depth Nutrition Comparison
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The main differences between pasta mix, Italian lasagna, unprepared and pasta
- Pasta contains less vitamin B1, vitamin B3, iron, vitamin B2, carbs, manganese, protein, and folate than pasta mix, Italian lasagna, unprepared.
- Daily need coverage for sodium for pasta mix, Italian lasagna, unprepared is 80% higher.
- Pasta has 6 times less vitamin B3 than pasta mix, Italian lasagna, unprepared. Pasta mix, Italian lasagna, unprepared has 5.577mg of vitamin B3, while pasta has 0.992mg.
- Pasta is lower in sodium.
Food types used in this article are Pasta mix, Italian lasagna, unprepared and Pasta, fresh-refrigerated, plain, cooked.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +105.6% |
| Contains more CalciumCalcium | +766.7% |
| Contains more PotassiumPotassium | +1054.2% |
| Contains more IronIron | +151.8% |
| Contains more CopperCopper | +65.6% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +96.8% |
| Contains more ManganeseManganese | +159.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +234.9% |
| Contains more Vitamin B2Vitamin B2 | +184.7% |
| Contains more Vitamin B3Vitamin B3 | +462.2% |
| Contains more Vitamin B5Vitamin B5 | +227.9% |
| Contains more Vitamin B6Vitamin B6 | +370.6% |
| Contains more Vitamin B12Vitamin B12 | +35.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +76.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1850mg | 6mg | 80% |
| Selenium | 24.9µg | 45% | |
| Vitamin B1 | 0.7mg | 0.209mg | 41% |
| Vitamin B3 | 5.577mg | 0.992mg | 29% |
| Iron | 2.87mg | 1.14mg | 22% |
| Starch | 53.9g | 22% | |
| Vitamin B2 | 0.427mg | 0.15mg | 21% |
| Carbs | 73.77g | 24.93g | 16% |
| Manganese | 0.582mg | 0.224mg | 16% |
| Protein | 10.9g | 5.15g | 12% |
| Folate | 113µg | 64µg | 12% |
| Calories | 356kcal | 131kcal | 11% |
| Cholesterol | 1mg | 33mg | 11% |
| Fiber | 2.8g | 11% | |
| Vitamin K | 12.9µg | 11% | |
| Vitamin B6 | 0.16mg | 0.034mg | 10% |
| Phosphorus | 124mg | 63mg | 9% |
| Vitamin B5 | 0.6mg | 0.183mg | 8% |
| Potassium | 277mg | 24mg | 7% |
| Copper | 0.154mg | 0.093mg | 7% |
| Magnesium | 37mg | 18mg | 5% |
| Calcium | 52mg | 6mg | 5% |
| Vitamin E | 0.81mg | 5% | |
| Zinc | 0.84mg | 0.56mg | 3% |
| Vitamin B12 | 0.19µg | 0.14µg | 2% |
| Choline | 9.7mg | 2% | |
| Omega-3 (ALA) | 0.027g | 2% | |
| Omega-6 (Linoleic acid) | 0.367g | 2% | |
| Fats | 1.97g | 1.05g | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Saturated fat | 0.443g | 0.15g | 1% |
| Monounsaturated fat | 0.423g | 0.124g | 1% |
| Fructose | 0.8g | 1% | |
| Protein per 100 calories | 3.1g | 3.9g | N/A |
| Calories per 10 g protein | 327kcal | 254kcal | N/A |
| Weight per 100 calories | 28g | 76g | N/A |
| Net carbs | 70.97g | 24.93g | N/A |
| Sugar | 11.27g | N/A | |
| Vitamin A | 10µg | 6µg | 0% |
| Trans fat | 0.089g | N/A | |
| Polyunsaturated fat | 0.415g | 0.429g | 0% |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.197mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.079mg | 0% | |
| Phenylalanine | 0.247mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.103mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.9 g
Fats:
1.97 g
Carbs:
73.77 g
Water:
7.94 g
Other:
5.42 g
Protein:
5.15 g
Fats:
1.05 g
Carbs:
24.93 g
Water:
68.56 g
Other:
0.31 g
| Contains more ProteinProtein | +111.7% |
| Contains more FatsFats | +87.6% |
| Contains more CarbsCarbs | +195.9% |
| Contains more WaterWater | +763.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.443 g
Monounsaturated fat:
Mono. Fat
0.423 g
Polyunsaturated fat:
Poly. Fat
0.415 g
Saturated fat:
Sat. Fat
0.15 g
Monounsaturated fat:
Mono. Fat
0.124 g
Polyunsaturated fat:
Poly. Fat
0.429 g
| Contains more Mono. FatMonounsaturated fat | +241.1% |
| Contains less Sat. FatSaturated fat | -66.1% |
~equal in
Polyunsaturated fat
~0.429g