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Peas vs. Fast food — In-Depth Nutrition Comparison

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Important differences between peas and fast food

  • Peas have more vitamin B5, vitamin K, vitamin C, and fiber; however, fast food has more vitamin B12, selenium, vitamin B3, iron, and vitamin B2.
  • Peas' daily need coverage for vitamin B5 is 3049% more.
  • Peas are lower in saturated fat.
  • Fast food has a higher glycemic index than peas.

The food varieties used in the comparison are Peas, green, cooked, boiled, drained, without salt and Fast foods, hamburger; single, regular patty; plain.

Infographic

Peas vs Fast food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peas
Peas
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 8.1% 24% 58% 58% 32% 50% 0.39% 68% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 17% 115% 40% 69% 57% 43% 47% 111%
Contains more MagnesiumMagnesium +44.4%
Contains more PotassiumPotassium +37.6%
Contains more CopperCopper +43%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +47.1%
Contains more CalciumCalcium +129.6%
Contains more IronIron +98.7%
Contains more ZincZinc +111.8%
Contains more PhosphorusPhosphorus +14.5%
Contains more SeleniumSelenium +968.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peas
Peas
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 47% 0% 13% 2.8% 65% 34% 38% 9180% 50% 0% 65% 47%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 3% 7.6% 79% 84% 105% 32% 49% 111% 12% 60%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +344.4%
Contains more Vitamin B5Vitamin B5 +28767.9%
Contains more Vitamin KVitamin K +428.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +171.4%
Contains more Vitamin B1Vitamin B1 +22.4%
Contains more Vitamin B2Vitamin B2 +143.6%
Contains more Vitamin B3Vitamin B3 +177.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +27%
~equal in Vitamin B6 ~0.212mg

All nutrients comparison - raw data values

Nutrient Peas Fast food DV% diff.
Vitamin B5 153mg 0.53mg 3049%
Vitamin B12 0µg 0.89µg 37%
Selenium 1.9µg 20.3µg 33%
Protein 5.36g 16.52g 22%
Vitamin B3 2.021mg 5.617mg 22%
Saturated fat 0.039g 4.493g 20%
Iron 1.54mg 3.06mg 19%
Fats 0.22g 12.01g 18%
Vitamin K 25.9µg 4.9µg 18%
Vitamin C 14.2mg 0mg 16%
Vitamin B2 0.149mg 0.363mg 16%
Fiber 5.5g 1.7g 15%
Sodium 3mg 331mg 14%
Zinc 1.19mg 2.52mg 12%
Monounsaturated fat 0.019g 4.835g 12%
Calories 84kcal 297kcal 11%
Cholesterol 0mg 33mg 11%
Polyunsaturated fat 0.102g 1.68g 11%
Starch 22.87g 9%
Manganese 0.525mg 0.357mg 7%
Copper 0.173mg 0.121mg 6%
Carbs 15.63g 31.5g 5%
Vitamin B1 0.259mg 0.317mg 5%
Calcium 27mg 62mg 4%
Folate 63µg 80µg 4%
Magnesium 39mg 27mg 3%
Vitamin A 40µg 9µg 3%
Potassium 271mg 197mg 2%
Phosphorus 117mg 134mg 2%
Vitamin E 0.14mg 0.38mg 2%
Fructose 0.41g 2.27g 2%
Vitamin D 0µg 0.1µg 1%
Choline 29.7mg 34.4mg 1%
Protein per 100 calories 6.4g 5.6g N/A
Calories per 10 g protein 157kcal 180kcal N/A
Weight per 100 calories 119g 34g N/A
Unsaturated / Saturated Fat ratio 3.1 1.5 N/A
Net carbs 10.13g 29.8g N/A
Vitamin D* 0 IU 2 IU 0%
Sugar 5.93g 4.88g N/A
Vitamin B6 0.216mg 0.212mg 0%
Trans fat 0g 0.514g N/A
Tryptophan 0.037mg 0.144mg 0%
Threonine 0.201mg 0.46mg 0%
Isoleucine 0.193mg 0.642mg 0%
Leucine 0.32mg 1.13mg 0%
Lysine 0.314mg 0.785mg 0%
Methionine 0.081mg 0.306mg 0%
Phenylalanine 0.198mg 0.67mg 0%
Valine 0.232mg 0.728mg 0%
Histidine 0.105mg 0.402mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.121g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.391g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peas
Peas
1
5% 16% 78%
Protein: 5.36 g
Fats: 0.22 g
Carbs: 15.63 g
Water: 77.87 g
Other: 0.92 g
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
Contains more WaterWater +102.5%
Contains more ProteinProtein +208.2%
Contains more FatsFats +5359.1%
Contains more CarbsCarbs +101.5%
Contains more OtherOther +65.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peas
Peas
1
24% 12% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.102 g
41% 44% 15%
Saturated fat: Sat. Fat 4.493 g
Monounsaturated fat: Mono. Fat 4.835 g
Polyunsaturated fat: Poly. Fat 1.68 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +25347.4%
Contains more Poly. FatPolyunsaturated fat +1547.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Peas
Peas
1
88% 2% 7% 3%
Starch: 0 g
Sucrose: 5.22 g
Glucose: 0.13 g
Fructose: 0.41 g
Lactose: 0 g
Maltose: 0.18 g
Galactose: 0 g
82% 7% 8% 2%
Starch: 22.87 g
Sucrose: 0 g
Glucose: 2.05 g
Fructose: 2.27 g
Lactose: 0 g
Maltose: 0.57 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +1476.9%
Contains more FructoseFructose +453.7%
Contains more MaltoseMaltose +216.7%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170420/nutrients
  2. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.