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  6. Peach vs. Almonds

Peach vs. Almonds — In-Depth Nutrition Comparison

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What are the differences between peach and almonds?

  • Almonds are richer than peach in vitamin E, copper, manganese, vitamin B2, phosphorus, magnesium, fiber, iron, zinc, and calcium.
  • Almonds' daily need coverage for vitamin E is 166% more.
  • The glycemic index of almonds is lower.

We used Peaches, yellow, raw and Nuts, almonds types in this article.

Infographic

Peach vs Almonds infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 81% 65% 139% 344% 85% 206% 0.13% 284% 22%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +2900%
Contains more CalciumCalcium +4383.3%
Contains more PotassiumPotassium +285.8%
Contains more IronIron +1384%
Contains more CopperCopper +1416.2%
Contains more ZincZinc +1735.3%
Contains more PhosphorusPhosphorus +2305%
Contains more ManganeseManganese +3472.1%
Contains more SeleniumSelenium +4000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 22% 0% 5.3% 15% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 513% 51% 263% 68% 28% 32% 0% 0% 33%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +3411%
Contains more Vitamin B1Vitamin B1 +754.2%
Contains more Vitamin B2Vitamin B2 +3571%
Contains more Vitamin B3Vitamin B3 +348.9%
Contains more Vitamin B5Vitamin B5 +207.8%
Contains more Vitamin B6Vitamin B6 +448%
Contains more FolateFolate +1000%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peach Almonds DV% diff.
Vitamin E 0.73mg 25.63mg 166%
Copper 0.068mg 1.031mg 107%
Manganese 0.061mg 2.179mg 92%
Vitamin B2 0.031mg 1.138mg 85%
Polyunsaturated fat 0.086g 12.329g 82%
Monounsaturated fat 0.067g 31.551g 79%
Fats 0.25g 49.93g 76%
Phosphorus 20mg 481mg 66%
Magnesium 9mg 270mg 62%
Fiber 1.5g 12.5g 44%
Iron 0.25mg 3.71mg 43%
Protein 0.91g 21.15g 40%
Calories 39kcal 579kcal 27%
Zinc 0.17mg 3.12mg 27%
Calcium 6mg 269mg 26%
Vitamin B3 0.806mg 3.618mg 18%
Saturated fat 0.019g 3.802g 17%
Potassium 190mg 733mg 16%
Vitamin B1 0.024mg 0.205mg 15%
Folate 4µg 44µg 10%
Vitamin B6 0.025mg 0.137mg 9%
Choline 6.1mg 52.1mg 8%
Vitamin C 6.6mg 0mg 7%
Selenium 0.1µg 4.1µg 7%
Vitamin B5 0.153mg 0.471mg 6%
Carbs 9.54g 21.55g 4%
Vitamin A 16µg 0µg 2%
Vitamin K 2.6µg 0µg 2%
Fructose 1.53g 0.11g 2%
Protein per 100 calories 2.3g 3.7g N/A
Calories per 10 g protein 429kcal 274kcal N/A
Weight per 100 calories 256g 17g N/A
Unsaturated / Saturated Fat ratio 8.1 12 N/A
Net carbs 8.04g 9.05g N/A
Sugar 8.39g 4.35g N/A
Starch 0g 0.72g 0%
Sodium 0mg 1mg 0%
Trans fat 0g 0.015g N/A
Tryptophan 0.01mg 0.211mg 0%
Threonine 0.016mg 0.601mg 0%
Isoleucine 0.017mg 0.751mg 0%
Leucine 0.027mg 1.473mg 0%
Lysine 0.03mg 0.568mg 0%
Methionine 0.01mg 0.157mg 0%
Phenylalanine 0.019mg 1.132mg 0%
Valine 0.022mg 0.855mg 0%
Histidine 0.013mg 0.539mg 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 12.32g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
Peach
1
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
Contains more WaterWater +1915.2%
Contains more ProteinProtein +2224.2%
Contains more FatsFats +19872%
Contains more CarbsCarbs +125.9%
Contains more OtherOther +588.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peach
Peach
1
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
8% 66% 26%
Saturated fat: Sat. Fat 3.802 g
Monounsaturated fat: Mono. Fat 31.551 g
Polyunsaturated fat: Poly. Fat 12.329 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +46991%
Contains more Poly. FatPolyunsaturated fat +14236%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Peach
Peach
4
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
14% 78% 3% 2%
Starch: 0.72 g
Sucrose: 3.95 g
Glucose: 0.17 g
Fructose: 0.11 g
Lactose: 0 g
Maltose: 0.04 g
Galactose: 0.07 g
Contains more SucroseSucrose +20.5%
Contains more GlucoseGlucose +1047.1%
Contains more FructoseFructose +1290.9%
Contains more MaltoseMaltose +100%
Contains more StarchStarch +∞%
Contains more GalactoseGalactose +16.7%
~equal in Lactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Almonds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.