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  6. Peach vs. Macadamia

Peach vs. Macadamia — In-Depth Nutrition Comparison

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What are the differences between peach and macadamia?

  • Macadamia is richer than peach in manganese, vitamin B1, copper, iron, magnesium, fiber, phosphorus, vitamin B6, and vitamin B5.
  • Macadamia's daily need coverage for manganese is 177% more.
  • The amount of saturated fat in peach is lower.
  • The glycemic index of macadamia is lower.

We used Peaches, yellow, raw and Nuts, macadamia nuts, raw types in this article.

Infographic

Peach vs Macadamia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 26% 32% 138% 252% 35% 81% 0.65% 539% 20%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +1344.4%
Contains more CalciumCalcium +1316.7%
Contains more PotassiumPotassium +93.7%
Contains more IronIron +1376%
Contains more CopperCopper +1011.8%
Contains more ZincZinc +664.7%
Contains more PhosphorusPhosphorus +840%
Contains more ManganeseManganese +6672.1%
Contains more SeleniumSelenium +3500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 22% 0% 5.3% 15% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4% 0% 0% 11% 299% 37% 46% 45% 63% 0% 0% 8.3%
Contains more Vitamin CVitamin C +450%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +35.2%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +4879.2%
Contains more Vitamin B2Vitamin B2 +422.6%
Contains more Vitamin B3Vitamin B3 +206.8%
Contains more Vitamin B5Vitamin B5 +395.4%
Contains more Vitamin B6Vitamin B6 +1000%
Contains more FolateFolate +175%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peach Macadamia DV% diff.
Manganese 0.061mg 4.131mg 177%
Monounsaturated fat 0.067g 58.877g 147%
Fats 0.25g 75.77g 116%
Vitamin B1 0.024mg 1.195mg 98%
Copper 0.068mg 0.756mg 76%
Saturated fat 0.019g 12.061g 55%
Iron 0.25mg 3.69mg 43%
Calories 39kcal 718kcal 34%
Magnesium 9mg 130mg 29%
Fiber 1.5g 8.6g 28%
Phosphorus 20mg 188mg 24%
Vitamin B6 0.025mg 0.275mg 19%
Protein 0.91g 7.91g 14%
Vitamin B5 0.153mg 0.758mg 12%
Zinc 0.17mg 1.3mg 10%
Vitamin B2 0.031mg 0.162mg 10%
Vitamin B3 0.806mg 2.473mg 10%
Polyunsaturated fat 0.086g 1.502g 9%
Calcium 6mg 85mg 8%
Vitamin C 6.6mg 1.2mg 6%
Selenium 0.1µg 3.6µg 6%
Potassium 190mg 368mg 5%
Vitamin A 16µg 0µg 2%
Vitamin K 2.6µg 2%
Folate 4µg 11µg 2%
Fructose 1.53g 0.07g 2%
Carbs 9.54g 13.82g 1%
Vitamin E 0.73mg 0.54mg 1%
Choline 6.1mg 1%
Protein per 100 calories 2.3g 1.1g N/A
Calories per 10 g protein 429kcal 908kcal N/A
Weight per 100 calories 256g 14g N/A
Unsaturated / Saturated Fat ratio 8.1 5 N/A
Net carbs 8.04g 5.22g N/A
Sugar 8.39g 4.57g N/A
Starch 0g 1.05g 0%
Sodium 0mg 5mg 0%
Tryptophan 0.01mg 0.067mg 0%
Threonine 0.016mg 0.37mg 0%
Isoleucine 0.017mg 0.314mg 0%
Leucine 0.027mg 0.602mg 0%
Lysine 0.03mg 0.018mg 0%
Methionine 0.01mg 0.023mg 0%
Phenylalanine 0.019mg 0.665mg 0%
Valine 0.022mg 0.363mg 0%
Histidine 0.013mg 0.195mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
Peach
1
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
Contains more WaterWater +6434.6%
Contains more ProteinProtein +769.2%
Contains more FatsFats +30208%
Contains more CarbsCarbs +44.9%
Contains more OtherOther +165.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peach
Peach
1
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
17% 81% 2%
Saturated fat: Sat. Fat 12.061 g
Monounsaturated fat: Mono. Fat 58.877 g
Polyunsaturated fat: Poly. Fat 1.502 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +87776.1%
Contains more Poly. FatPolyunsaturated fat +1646.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Peach
Peach
5
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
19% 79%
Starch: 1.05 g
Sucrose: 4.43 g
Glucose: 0.07 g
Fructose: 0.07 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +2685.7%
Contains more FructoseFructose +2085.7%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +∞%
~equal in Sucrose ~4.43g
~equal in Lactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.