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Peach vs. Paprika — In-Depth Nutrition Comparison

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The main differences between peach and paprika

  • Paprika is richer than peach in vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, copper, manganese, vitamin K, and potassium.
  • Daily need coverage for vitamin A for paprika is 979% higher.
  • Paprika has a lower glycemic index than peach.

Food types used in this article are Peaches, yellow, raw and Spices, paprika.

Infographic

Peach vs Paprika infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +1877.8%
Contains more CalciumCalcium +3716.7%
Contains more PotassiumPotassium +1100%
Contains more IronIron +8356%
Contains more CopperCopper +948.5%
Contains more ZincZinc +2447.1%
Contains more PhosphorusPhosphorus +1470%
Contains more ManganeseManganese +2506.6%
Contains more SeleniumSelenium +6200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 22% 0% 5.3% 15% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 821% 582% 83% 284% 189% 151% 494% 0% 201% 37%
Contains more Vitamin CVitamin C +633.3%
Contains more Vitamin AVitamin A +15293.8%
Contains more Vitamin EVitamin E +3886.3%
Contains more Vitamin B1Vitamin B1 +1275%
Contains more Vitamin B2Vitamin B2 +3867.7%
Contains more Vitamin B3Vitamin B3 +1148.1%
Contains more Vitamin B5Vitamin B5 +1540.5%
Contains more Vitamin B6Vitamin B6 +8464%
Contains more Vitamin KVitamin K +2988.5%
Contains more FolateFolate +1125%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peach Paprika DV% diff.
Vitamin A 16µg 2463µg 272%
Iron 0.25mg 21.14mg 261%
Vitamin E 0.73mg 29.1mg 189%
Vitamin B6 0.025mg 2.141mg 163%
Fiber 1.5g 34.9g 134%
Vitamin B2 0.031mg 1.23mg 92%
Copper 0.068mg 0.713mg 72%
Manganese 0.061mg 1.59mg 66%
Vitamin K 2.6µg 80.3µg 65%
Potassium 190mg 2280mg 61%
Vitamin B3 0.806mg 10.06mg 58%
Polyunsaturated fat 0.086g 7.766g 51%
Vitamin B5 0.153mg 2.51mg 47%
Phosphorus 20mg 314mg 42%
Magnesium 9mg 178mg 40%
Zinc 0.17mg 4.33mg 38%
Protein 0.91g 14.14g 26%
Vitamin B1 0.024mg 0.33mg 26%
Calcium 6mg 229mg 22%
Fats 0.25g 12.89g 19%
Carbs 9.54g 53.99g 15%
Calories 39kcal 282kcal 12%
Selenium 0.1µg 6.3µg 11%
Folate 4µg 49µg 11%
Saturated fat 0.019g 2.14g 10%
Choline 6.1mg 51.5mg 8%
Vitamin C 6.6mg 0.9mg 6%
Fructose 1.53g 6.71g 6%
Monounsaturated fat 0.067g 1.695g 4%
Sodium 0mg 68mg 3%
Protein per 100 calories 2.3g 5g N/A
Calories per 10 g protein 429kcal 199kcal N/A
Weight per 100 calories 256g 35g N/A
Unsaturated / Saturated Fat ratio 8.1 4.4 N/A
Net carbs 8.04g 19.09g N/A
Sugar 8.39g 10.34g N/A
Tryptophan 0.01mg 0.07mg 0%
Threonine 0.016mg 0.49mg 0%
Isoleucine 0.017mg 0.57mg 0%
Leucine 0.027mg 0.92mg 0%
Lysine 0.03mg 0.69mg 0%
Methionine 0.01mg 0.2mg 0%
Phenylalanine 0.019mg 0.61mg 0%
Valine 0.022mg 0.75mg 0%
Histidine 0.013mg 0.25mg 0%
Omega-3 - ALA 0.453g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
Peach
1
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more WaterWater +690.7%
Contains more ProteinProtein +1453.8%
Contains more FatsFats +5056%
Contains more CarbsCarbs +465.9%
Contains more OtherOther +1700%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peach
Peach
1
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +2429.9%
Contains more Poly. FatPolyunsaturated fat +8930.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Peach
Peach
2
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
8% 25% 65% 2%
Starch: 0 g
Sucrose: 0.81 g
Glucose: 2.63 g
Fructose: 6.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.19 g
Contains more SucroseSucrose +487.7%
Contains more MaltoseMaltose +∞%
Contains more GlucoseGlucose +34.9%
Contains more FructoseFructose +338.6%
Contains more GalactoseGalactose +216.7%
~equal in Starch ~0g
~equal in Lactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.