Peanut oil vs. Apricot kernel oil — In-Depth Nutrition Comparison

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Important differences between peanut oil and apricot kernel oil

Peanut oil has more vitamin E and polyunsaturated fat; however, apricot kernel oil is richer in monounsaturated fat.
Peanut oil's daily need coverage for vitamin E is 78% more.
Peanut oil contains 3 times more saturated fat than apricot kernel oil. Peanut oil contains 16.9g of saturated fat, while apricot kernel oil contains 6.3g.

The food varieties used in the comparison are Oil, peanut, salad or cooking and Oil, apricot kernel.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Peanut oil

Apricot kernel oil

Contains more IronIron	+∞%
Contains more ZincZinc	+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Peanut oil

Apricot kernel oil

Contains more Vitamin EVitamin E	+292.3%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	15.69mg	4mg	78%
Saturated fat	16.9g	6.3g	48%
Monounsaturated fat	46.2g	60g	35%
Polyunsaturated fat	32g	29.3g	18%
Vitamin K	0.7µg		1%
Calories	884kcal	884kcal	0%
Weight per 100 calories	11g	11g	N/A
Fats	100g	100g	0%
Unsaturated / Saturated Fat ratio	4.6	14	N/A
Iron	0.03mg	0mg	0%
Zinc	0.01mg	0mg	0%
Choline	0.1mg		0%