Peanut oil vs. Avocado oil — In-Depth Nutrition Comparison

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Summary of differences between peanut oil and avocado oil

Peanut oil has more polyunsaturated fat, while avocado oil has more monounsaturated fat.
Peanut oil covers your daily need for saturated fat, 27% more than avocado oil.
Peanut oil contains 2 times more polyunsaturated fat than avocado oil. While peanut oil contains 32g of polyunsaturated fat, avocado oil contains only 13.486g.
The amount of saturated fat in avocado oil is lower.

These are the specific foods used in this comparison Oil, peanut, salad or cooking and Oil, avocado.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Peanut oil

Avocado oil

Contains more IronIron	+∞%
Contains more ZincZinc	+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Peanut oil

Avocado oil

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	32g	13.486g	123%
Vitamin E	15.69mg		105%
Monounsaturated fat	46.2g	70.554g	61%
Saturated fat	16.9g	11.56g	24%
Vitamin K	0.7µg		1%
Calories	884kcal	884kcal	0%
Weight per 100 calories	11g	11g	N/A
Fats	100g	100g	0%
Unsaturated / Saturated Fat ratio	4.6	7.3	N/A
Iron	0.03mg	0mg	0%
Zinc	0.01mg	0mg	0%
Choline	0.1mg		0%