Peanut oil vs. Marinara sauce — In-Depth Nutrition Comparison
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How are peanut oil and marinara sauce different?
- Peanut oil is richer in fats and vitamin E, while marinara sauce is higher in vitamin B3, vitamin B6, vitamin K, potassium, iron, copper, and fiber.
- Peanut oil covers your daily need for fats 152% more than marinara sauce.
- Peanut oil contains 99 times more saturated fat than marinara sauce. Peanut oil contains 16.9g of saturated fat, while marinara sauce contains 0.17g.
Oil, peanut, salad or cooking and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +2500% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1900% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +553.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +1885.7% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 32g | 0.508g | 210% |
| Fats | 100g | 1.48g | 152% |
| Monounsaturated fat | 46.2g | 0.377g | 115% |
| Vitamin E | 15.69mg | 2.4mg | 89% |
| Saturated fat | 16.9g | 0.17g | 76% |
| Calories | 884kcal | 51kcal | 42% |
| Vitamin B3 | 0mg | 3.917mg | 24% |
| Vitamin B6 | 0mg | 0.173mg | 13% |
| Vitamin K | 0.7µg | 13.9µg | 11% |
| Potassium | 0mg | 319mg | 9% |
| Iron | 0.03mg | 0.78mg | 9% |
| Copper | 0mg | 0.081mg | 9% |
| Fiber | 0g | 1.8g | 7% |
| Manganese | 0.137mg | 6% | |
| Phosphorus | 0mg | 34mg | 5% |
| Vitamin B2 | 0mg | 0.061mg | 5% |
| Magnesium | 0mg | 18mg | 4% |
| Vitamin A | 0µg | 33µg | 4% |
| Protein | 0g | 1.41g | 3% |
| Carbs | 0g | 8.06g | 3% |
| Calcium | 0mg | 27mg | 3% |
| Folate | 0µg | 13µg | 3% |
| Vitamin C | 0mg | 2mg | 2% |
| Zinc | 0.01mg | 0.2mg | 2% |
| Selenium | 0µg | 1.1µg | 2% |
| Vitamin B1 | 0mg | 0.024mg | 2% |
| Choline | 0.1mg | 13.7mg | 2% |
| Cholesterol | 0mg | 2mg | 1% |
| Sodium | 0mg | 30mg | 1% |
| Protein per 100 calories | 0g | 2.8g | N/A |
| Calories per 10 g protein | 362kcal | N/A | |
| Weight per 100 calories | 11g | 196g | N/A |
| Unsaturated / Saturated Fat ratio | 4.6 | 5.2 | N/A |
| Net carbs | 0g | 6.26g | N/A |
| Sugar | 0g | 5.5g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
| Contains more FatsFats | +6656.8% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.9 g
Monounsaturated fat:
Mono. Fat
46.2 g
Polyunsaturated fat:
Poly. Fat
32 g
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains more Mono. FatMonounsaturated fat | +12154.6% |
| Contains more Poly. FatPolyunsaturated fat | +6199.2% |
| Contains less Sat. FatSaturated fat | -99% |
