Peanut vs. Nougat — In-Depth Nutrition Comparison

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Summary of differences between peanuts and nougat

Nougat has less copper, vitamin B3, manganese, folate, vitamin B1, iron, phosphorus, vitamin E, vitamin B5, and magnesium than peanuts.
Peanuts cover your daily need for copper, 112% more than nougat.
Peanuts have 49 times more vitamin B1 than nougat. While peanuts have 0.64mg of vitamin B1, nougat has only 0.013mg.
The glycemic index of nougat is higher.

These are the specific foods used in this comparison Peanuts, all types, raw and Candies, nougat, with almonds.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Peanut

Nougat

Contains more MagnesiumMagnesium	+425%
Contains more CalciumCalcium	+187.5%
Contains more PotassiumPotassium	+571.4%
Contains more IronIron	+676.3%
Contains more CopperCopper	+753.7%
Contains more ZincZinc	+678.6%
Contains more PhosphorusPhosphorus	+583.6%
Contains less SodiumSodium	-45.5%
Contains more ManganeseManganese	+536.2%
Contains more SeleniumSelenium	+176.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Peanut

Nougat

Contains more Vitamin EVitamin E	+200.7%
Contains more Vitamin B1Vitamin B1	+4823.1%
Contains more Vitamin B3Vitamin B3	+2424.3%
Contains more Vitamin B5Vitamin B5	+2845%
Contains more Vitamin B6Vitamin B6	+1640%
Contains more FolateFolate	+4700%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B2 ~0.148mg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	1.144mg	0.134mg	112%
Polyunsaturated fat	15.558g	0g	104%
Fats	49.24g	1.67g	73%
Vitamin B3	12.066mg	0.478mg	72%
Manganese	1.934mg	0.304mg	71%
Monounsaturated fat	24.426g	0g	61%
Folate	240µg	5µg	59%
Vitamin B1	0.64mg	0.013mg	52%
Iron	4.58mg	0.59mg	50%
Phosphorus	376mg	55mg	46%
Protein	25.8g	3.33g	45%
Vitamin E	8.33mg	2.77mg	37%
Vitamin B5	1.767mg	0.06mg	34%
Magnesium	168mg	32mg	32%
Zinc	3.27mg	0.42mg	26%
Carbs	16.13g	92.39g	25%
Vitamin B6	0.348mg	0.02mg	25%
Fiber	8.5g	3.3g	21%
Saturated fat	6.279g	1.667g	21%
Potassium	705mg	105mg	18%
Choline	52.5mg	5.1mg	9%
Calories	567kcal	398kcal	8%
Selenium	7.2µg	2.6µg	8%
Calcium	92mg	32mg	6%
Sodium	18mg	33mg	1%
Vitamin B2	0.135mg	0.148mg	1%
Protein per 100 calories	4.6g	0.84g	N/A
Calories per 10 g protein	220kcal	1195kcal	N/A
Weight per 100 calories	18g	25g	N/A
Unsaturated / Saturated Fat ratio	6.4	0	N/A
Vitamin C	0mg	0.3mg	0%
Net carbs	7.63g	89.09g	N/A
Sugar	4.72g	44.97g	N/A
Vitamin B12	0µg	0.01µg	0%
Tryptophan	0.25mg		0%
Threonine	0.883mg		0%
Isoleucine	0.907mg		0%
Leucine	1.672mg		0%
Lysine	0.926mg		0%
Methionine	0.317mg		0%
Phenylalanine	1.377mg		0%
Valine	1.082mg		0%
Histidine	0.652mg		0%