Peanut vs. Hazelnut — In-Depth Nutrition Comparison

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What are the differences between peanuts and hazelnut?

Peanuts are higher in vitamin B3, folate, protein, vitamin B5, and phosphorus, yet hazelnut is higher in manganese, copper, vitamin E, fats, and vitamin B6.
Hazelnut's daily need coverage for manganese is 184% more.
Peanuts have 7 times more vitamin B3 than hazelnut. While peanuts have 12.066mg of vitamin B3, hazelnut has only 1.8mg.

We used Peanuts, all types, raw and Nuts, hazelnuts or filberts types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Peanut

Hazelnut

Contains more ZincZinc	+33.5%
Contains more PhosphorusPhosphorus	+29.7%
Contains more SeleniumSelenium	+200%

Contains more CalciumCalcium	+23.9%
Contains more CopperCopper	+50.8%
Contains less SodiumSodium	-100%
Contains more ManganeseManganese	+219.3%

~equal in Magnesium ~163mg

~equal in Potassium ~680mg

~equal in Iron ~4.7mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Peanut

Hazelnut

Contains more Vitamin B2Vitamin B2	+19.5%
Contains more Vitamin B3Vitamin B3	+570.3%
Contains more Vitamin B5Vitamin B5	+92.5%
Contains more FolateFolate	+112.4%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+80.4%
Contains more Vitamin B6Vitamin B6	+61.8%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.643mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	1.934mg	6.175mg	184%
Copper	1.144mg	1.725mg	65%
Vitamin B3	12.066mg	1.8mg	64%
Monounsaturated fat	24.426g	45.652g	53%
Polyunsaturated fat	15.558g	7.92g	51%
Vitamin E	8.33mg	15.03mg	45%
Folate	240µg	113µg	32%
Protein	25.8g	14.95g	22%
Fats	49.24g	60.75g	18%
Vitamin B5	1.767mg	0.918mg	17%
Vitamin B6	0.348mg	0.563mg	17%
Phosphorus	376mg	290mg	12%
Vitamin K	0µg	14.2µg	12%
Selenium	7.2µg	2.4µg	9%
Saturated fat	6.279g	4.464g	8%
Vitamin C	0mg	6.3mg	7%
Zinc	3.27mg	2.45mg	7%
Fiber	8.5g	9.7g	5%
Calories	567kcal	628kcal	3%
Calcium	92mg	114mg	2%
Iron	4.58mg	4.7mg	2%
Vitamin B2	0.135mg	0.113mg	2%
Magnesium	168mg	163mg	1%
Potassium	705mg	680mg	1%
Sodium	18mg	0mg	1%
Choline	52.5mg	45.6mg	1%
Protein per 100 calories	4.6g	2.4g	N/A
Calories per 10 g protein	220kcal	420kcal	N/A
Weight per 100 calories	18g	16g	N/A
Unsaturated / Saturated Fat ratio	6.4	12	N/A
Net carbs	7.63g	7g	N/A
Carbs	16.13g	16.7g	0%
Sugar	4.72g	4.34g	N/A
Starch		0.48g	0%
Vitamin A	0µg	1µg	0%
Vitamin B1	0.64mg	0.643mg	0%
Tryptophan	0.25mg	0.193mg	0%
Threonine	0.883mg	0.497mg	0%
Isoleucine	0.907mg	0.545mg	0%
Leucine	1.672mg	1.063mg	0%
Lysine	0.926mg	0.42mg	0%
Methionine	0.317mg	0.221mg	0%
Phenylalanine	1.377mg	0.663mg	0%
Valine	1.082mg	0.701mg	0%
Histidine	0.652mg	0.432mg	0%
Fructose		0.07g	0%