Peanut vs. Oregano — In-Depth Nutrition Comparison

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The main differences between peanuts and oregano

Peanuts are richer in copper, vitamin B3, and vitamin B1, yet oregano is richer in vitamin K, iron, calcium, fiber, manganese, vitamin E, and vitamin B6.
Daily need coverage for vitamin K for oregano is 518% higher.
Peanuts contain 4 times more vitamin B1 than oregano. Peanuts contain 0.64mg of vitamin B1, while oregano contains 0.177mg.

Food types used in this article are Peanuts, all types, raw and Spices, oregano, dried.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Peanut

Oregano

Contains more CopperCopper	+80.7%
Contains more ZincZinc	+21.6%
Contains more PhosphorusPhosphorus	+154.1%
Contains less SodiumSodium	-28%
Contains more SeleniumSelenium	+60%

Contains more MagnesiumMagnesium	+60.7%
Contains more CalciumCalcium	+1635.9%
Contains more PotassiumPotassium	+78.7%
Contains more IronIron	+703.5%
Contains more ManganeseManganese	+158%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Peanut

Oregano

Contains more Vitamin B1Vitamin B1	+261.6%
Contains more Vitamin B3Vitamin B3	+160%
Contains more Vitamin B5Vitamin B5	+91.9%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+119.2%
Contains more Vitamin B2Vitamin B2	+291.1%
Contains more Vitamin B6Vitamin B6	+200%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Folate ~237µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	0µg	621.7µg	518%
Iron	4.58mg	36.8mg	403%
Calcium	92mg	1597mg	151%
Fiber	8.5g	42.5g	136%
Manganese	1.934mg	4.99mg	133%
Polyunsaturated fat	15.558g	1.369g	95%
Fats	49.24g	4.28g	69%
Vitamin E	8.33mg	18.26mg	66%
Monounsaturated fat	24.426g	0.716g	59%
Copper	1.144mg	0.633mg	57%
Vitamin B6	0.348mg	1.044mg	54%
Vitamin B3	12.066mg	4.64mg	46%
Vitamin B1	0.64mg	0.177mg	39%
Protein	25.8g	9g	34%
Phosphorus	376mg	148mg	33%
Vitamin B2	0.135mg	0.528mg	30%
Magnesium	168mg	270mg	24%
Saturated fat	6.279g	1.551g	21%
Carbs	16.13g	68.92g	18%
Vitamin B5	1.767mg	0.921mg	17%
Potassium	705mg	1260mg	16%
Calories	567kcal	265kcal	15%
Vitamin A	0µg	85µg	9%
Zinc	3.27mg	2.69mg	5%
Selenium	7.2µg	4.5µg	5%
Choline	52.5mg	32.3mg	4%
Vitamin C	0mg	2.3mg	3%
Folate	240µg	237µg	1%
Fructose		1.13g	1%
Protein per 100 calories	4.6g	3.4g	N/A
Calories per 10 g protein	220kcal	294kcal	N/A
Weight per 100 calories	18g	38g	N/A
Unsaturated / Saturated Fat ratio	6.4	1.3	N/A
Net carbs	7.63g	26.42g	N/A
Sugar	4.72g	4.09g	N/A
Sodium	18mg	25mg	0%
Tryptophan	0.25mg	0.203mg	0%
Threonine	0.883mg	0.322mg	0%
Isoleucine	0.907mg	0.441mg	0%
Leucine	1.672mg	0.78mg	0%
Lysine	0.926mg	0.5mg	0%
Methionine	0.317mg	0.127mg	0%
Phenylalanine	1.377mg	0.449mg	0%
Valine	1.082mg	0.585mg	0%
Histidine	0.652mg	0.144mg	0%
Omega-3 - ALA		0.621g	N/A