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  6. Peanut butter, smooth, reduced fat vs. Butter

Peanut butter, smooth, reduced fat vs. Butter — In-Depth Nutrition Comparison

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A recap on the differences between peanut butter, smooth, reduced fat and butter

  • Peanut butter, smooth, reduced fat has more vitamin B3, manganese, copper, protein, phosphorus, and vitamin E; however, butter is higher in vitamin A and fats.
  • Butter covers your daily saturated fat needs 224% more than peanut butter, smooth, reduced fat.
  • Butter contains 369 times less manganese than peanut butter, smooth, reduced fat. Peanut butter, smooth, reduced fat contains 1.475mg of manganese, while butter contains 0.004mg.
  • Peanut butter, smooth, reduced fat has less saturated fat.

Food varieties used in this article are Peanut butter, smooth, reduced fat and Butter, without salt.

Infographic

Peanut butter, smooth, reduced fat vs Butter infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 121% 11% 59% 71% 193% 76% 158% 70% 192% 41%
Butter
Butter
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Contains more MagnesiumMagnesium +8400%
Contains more CalciumCalcium +45.8%
Contains more PotassiumPotassium +2687.5%
Contains more IronIron +9400%
Contains more CopperCopper +3525%
Contains more ZincZinc +3011.1%
Contains more PhosphorusPhosphorus +1437.5%
Contains more ManganeseManganese +36775%
Contains more SeleniumSelenium +650%
Contains less SodiumSodium -98%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 181% 68% 14% 274% 64% 72% 0% 1.5% 45%
Butter
Butter
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 228% 46% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3%
Contains more Vitamin EVitamin E +289.7%
Contains more Vitamin B1Vitamin B1 +5300%
Contains more Vitamin B2Vitamin B2 +76.5%
Contains more Vitamin B3Vitamin B3 +34661.9%
Contains more Vitamin B5Vitamin B5 +869.1%
Contains more Vitamin B6Vitamin B6 +10233.3%
Contains more FolateFolate +1900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1066.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Peanut butter, smooth, reduced fat Butter DV% diff.
Saturated fat 5.76g 50.489g 203%
Vitamin B3 14.6mg 0.042mg 91%
Vitamin A 0µg 684µg 76%
Fats 34g 81.11g 72%
Cholesterol 0mg 215mg 72%
Manganese 1.475mg 0.004mg 64%
Copper 0.58mg 0.016mg 63%
Protein 25.9g 0.85g 50%
Phosphorus 369mg 24mg 49%
Vitamin E 9.04mg 2.32mg 45%
Polyunsaturated fat 9.182g 3.01g 41%
Magnesium 170mg 2mg 40%
Zinc 2.8mg 0.09mg 25%
Iron 1.9mg 0.02mg 24%
Vitamin B6 0.31mg 0.003mg 24%
Sodium 540mg 11mg 23%
Vitamin B1 0.27mg 0.005mg 22%
Fiber 5.2g 0g 21%
Omega-3 (ALA) 0.315g 20%
Potassium 669mg 24mg 19%
Vitamin B5 1.066mg 0.11mg 19%
Monounsaturated fat 16.156g 23.43g 18%
Folate 60µg 3µg 14%
Omega-6 (Linoleic acid) 2.166g 13%
Carbs 35.65g 0.06g 12%
Selenium 7.5µg 1µg 12%
Calories 520kcal 717kcal 10%
Choline 63.4mg 18.8mg 8%
Vitamin B12 0µg 0.17µg 7%
Vitamin K 0.6µg 7µg 5%
Vitamin B2 0.06mg 0.034mg 2%
Calcium 35mg 24mg 1%
Protein per 100 calories 5g 0.12g N/A
Calories per 10 g protein 201kcal 8435kcal N/A
Weight per 100 calories 19g 14g N/A
Unsaturated / Saturated Fat ratio 4.4 0.52 N/A
Net carbs 30.45g 0.06g N/A
Sugar 9.28g 0.06g N/A
Tryptophan 0.012mg 0%
Threonine 0.038mg 0%
Isoleucine 0.051mg 0%
Leucine 0.083mg 0%
Lysine 0.067mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.041mg 0%
Valine 0.057mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 34% 36% 3%
Protein: 25.9 g
Fats: 34 g
Carbs: 35.65 g
Water: 1.2 g
Other: 3.25 g
Butter
Butter
2
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
Contains more ProteinProtein +2947.1%
Contains more CarbsCarbs +59316.7%
Contains more FatsFats +138.6%
Contains more WaterWater +1395%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 52% 30%
Saturated fat: Sat. Fat 5.76 g
Monounsaturated fat: Mono. Fat 16.156 g
Polyunsaturated fat: Poly. Fat 9.182 g
Butter
Butter
1
66% 30% 4%
Saturated fat: Sat. Fat 50.489 g
Monounsaturated fat: Mono. Fat 23.43 g
Polyunsaturated fat: Poly. Fat 3.01 g
Contains less Sat. FatSaturated fat -88.6%
Contains more Poly. FatPolyunsaturated fat +205%
Contains more Mono. FatMonounsaturated fat +45%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter, smooth, reduced fat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172458/nutrients
  2. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.