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  6. Peanut butter vs. Apricot kernel oil

Peanut butter vs. Apricot kernel oil — In-Depth Nutrition Comparison

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How are peanut butter and apricot kernel oil different?

  • Peanut butter is richer in vitamin B3, protein, phosphorus, magnesium, vitamin E, vitamin B6, zinc, vitamin B5, and iron, while apricot kernel oil is higher in fats.
  • Peanut butter covers your daily need for vitamin B3 82% more than apricot kernel oil.

Peanut butter, smooth style, without salt and Oil, apricot kernel types were used in this article.

Infographic

Peanut butter vs Apricot kernel oil infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 182% 38% 44% 246% 68% 102% 0% 0.75% 65%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 80% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +127.5%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peanut butter Apricot kernel oil DV% diff.
Polyunsaturated fat 12.535g 29.3g 112%
Monounsaturated fat 25.941g 60g 85%
Vitamin B3 13.112mg 0mg 82%
Fats 51.36g 100g 75%
Manganese 1.665mg 72%
Omega-6 (Linoleic acid) 12.215g 72%
Phosphorus 335mg 0mg 48%
Copper 0.422mg 47%
Protein 22.21g 0g 44%
Magnesium 168mg 0mg 40%
Vitamin E 9.1mg 4mg 34%
Vitamin B6 0.441mg 0mg 34%
Zinc 2.51mg 0mg 23%
Vitamin B5 1.137mg 0mg 23%
Iron 1.74mg 0mg 22%
Folate 87µg 0µg 22%
Fiber 5g 0g 20%
Saturated fat 10.325g 6.3g 18%
Potassium 558mg 0mg 16%
Vitamin B2 0.192mg 0mg 15%
Calories 598kcal 884kcal 14%
Vitamin B1 0.15mg 0mg 13%
Choline 63mg 11%
Carbs 22.31g 0g 7%
Selenium 4.1µg 0µg 7%
Calcium 49mg 0mg 5%
Omega-3 (ALA) 0.027g 2%
Starch 3.56g 1%
Sodium 17mg 0mg 1%
Protein per 100 calories 3.7g 0g N/A
Calories per 10 g protein 269kcal N/A
Weight per 100 calories 17g 11g N/A
Unsaturated / Saturated Fat ratio 3.7 14 N/A
Net carbs 17.31g 0g N/A
Sugar 10.49g 0g N/A
Vitamin K 0.3µg 0%
Trans fat 0.075g N/A
Tryptophan 0.231mg 0mg 0%
Threonine 0.525mg 0mg 0%
Isoleucine 0.616mg 0mg 0%
Leucine 1.546mg 0mg 0%
Lysine 0.681mg 0mg 0%
Methionine 0.265mg 0mg 0%
Phenylalanine 1.202mg 0mg 0%
Valine 0.782mg 0mg 0%
Histidine 0.557mg 0mg 0%
Fructose 0.12g 0%
Omega-3 (Eicosatrienoic acid) 0.01g N/A
Omega-6 (Gamma-linolenic acid) 0.001g N/A
Omega-6 (Eicosadienoic acid) 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more FatsFats +94.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
7% 63% 31%
Saturated fat: Sat. Fat 6.3 g
Monounsaturated fat: Mono. Fat 60 g
Polyunsaturated fat: Poly. Fat 29.3 g
Contains less Sat. FatSaturated fat -39%
Contains more Mono. FatMonounsaturated fat +131.3%
Contains more Poly. FatPolyunsaturated fat +133.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients
  2. Apricot kernel oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.