Peanut butter vs. Caesar dressing — In-Depth Nutrition Comparison

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Summary of differences between peanut butter and caesar dressing

Peanut butter has more vitamin B3, manganese, protein, copper, phosphorus, magnesium, vitamin B6, and vitamin E; however, caesar dressing is higher in vitamin K.
Caesar dressing covers your daily need for vitamin K 87% more than peanut butter.
Peanut butter has 328 times more vitamin B3 than caesar dressing. While peanut butter has 13.112mg of vitamin B3, caesar dressing has only 0.04mg.
Peanut butter has less sodium.

These are the specific foods used in this comparison Peanut butter, smooth style, without salt and Salad dressing, caesar dressing, regular.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Peanut butter

Caesar dressing

Contains more MagnesiumMagnesium	+8300%
Contains more PotassiumPotassium	+1824.1%
Contains more IronIron	+61.1%
Contains more CopperCopper	+4120%
Contains more ZincZinc	+2181.8%
Contains more PhosphorusPhosphorus	+1663.2%
Contains less SodiumSodium	-98.6%
Contains more ManganeseManganese	+4281.6%
Contains more SeleniumSelenium	+156.3%

~equal in Calcium ~48mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Peanut butter

Caesar dressing

Contains more Vitamin EVitamin E	+92%
Contains more Vitamin B1Vitamin B1	+1400%
Contains more Vitamin B2Vitamin B2	+1820%
Contains more Vitamin B3Vitamin B3	+32680%
Contains more Vitamin B5Vitamin B5	+1269.9%
Contains more Vitamin B6Vitamin B6	+1664%
Contains more FolateFolate	+4250%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+34833.3%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	12.535g	32.857g	135%
Vitamin K	0.3µg	104.8µg	87%
Vitamin B3	13.112mg	0.04mg	82%
Omega-6 (Linoleic acid)	12.215g		72%
Manganese	1.665mg	0.038mg	71%
Sodium	17mg	1209mg	52%
Copper	0.422mg	0.01mg	46%
Phosphorus	335mg	19mg	45%
Protein	22.21g	2.17g	40%
Magnesium	168mg	2mg	40%
Vitamin B6	0.441mg	0.025mg	32%
Monounsaturated fat	25.941g	13.504g	31%
Vitamin E	9.1mg	4.74mg	29%
Zinc	2.51mg	0.11mg	22%
Vitamin B5	1.137mg	0.083mg	21%
Folate	87µg	2µg	21%
Fiber	5g	0.5g	18%
Potassium	558mg	29mg	16%
Vitamin B2	0.192mg	0.01mg	14%
Cholesterol	0mg	39mg	13%
Vitamin B1	0.15mg	0.01mg	12%
Fats	51.36g	57.85g	10%
Choline	63mg	15.6mg	9%
Iron	1.74mg	1.08mg	8%
Saturated fat	10.325g	8.789g	7%
Carbs	22.31g	3.3g	6%
Selenium	4.1µg	1.6µg	5%
Calories	598kcal	542kcal	3%
Omega-3 (ALA)	0.027g		2%
Vitamin D*	0 IU	5 IU	1%
Vitamin D	0µg	0.1µg	1%
Starch	3.56g		1%
Vitamin A	0µg	9µg	1%
Vitamin B12	0µg	0.03µg	1%
Protein per 100 calories	3.7g	0.4g	N/A
Calories per 10 g protein	269kcal	2498kcal	N/A
Weight per 100 calories	17g	18g	N/A
Unsaturated / Saturated Fat ratio	3.7	5.3	N/A
Vitamin C	0mg	0.3mg	0%
Net carbs	17.31g	2.8g	N/A
Calcium	49mg	48mg	0%
Sugar	10.49g	2.81g	N/A
Trans fat	0.075g		N/A
Tryptophan	0.231mg		0%
Threonine	0.525mg		0%
Isoleucine	0.616mg		0%
Leucine	1.546mg		0%
Lysine	0.681mg		0%
Methionine	0.265mg		0%
Phenylalanine	1.202mg		0%
Valine	0.782mg		0%
Histidine	0.557mg		0%
Fructose	0.12g		0%
Omega-3 (EPA)	0g	0.008g	N/A
Omega-3 (DHA)	0g	0.016g	N/A
Omega-3 (Eicosatrienoic acid)	0.01g		N/A
Omega-6 (Gamma-linolenic acid)	0.001g		N/A
Omega-6 (Eicosadienoic acid)	0.008g	0g	N/A