Peanut butter vs. Lamb — In-Depth Nutrition Comparison

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Significant differences between peanut butter and lamb

Peanut butter has more manganese, vitamin E, fats, vitamin B3, magnesium, copper, and vitamin B6; however, lamb is richer in vitamin B12 and selenium.
Lamb covers your daily vitamin B12 needs 106% more than peanut butter.
Lamb has 76 times less manganese than peanut butter. Peanut butter has 1.665mg of manganese, while lamb has 0.022mg.
Peanut butter has a higher glycemic index. The glycemic index of peanut butter is 14, while the glycemic index of lamb is 0.

Specific food types used in this comparison are Peanut butter, smooth style, without salt and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Peanut butter

Lamb

Contains more MagnesiumMagnesium	+630.4%
Contains more CalciumCalcium	+188.2%
Contains more PotassiumPotassium	+80%
Contains more CopperCopper	+254.6%
Contains more PhosphorusPhosphorus	+78.2%
Contains less SodiumSodium	-76.4%
Contains more ManganeseManganese	+7468.2%

Contains more ZincZinc	+77.7%
Contains more SeleniumSelenium	+543.9%

~equal in Iron ~1.88mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Peanut butter

Lamb

Contains more Vitamin EVitamin E	+6400%
Contains more Vitamin B1Vitamin B1	+50%
Contains more Vitamin B3Vitamin B3	+96.9%
Contains more Vitamin B5Vitamin B5	+72.3%
Contains more Vitamin B6Vitamin B6	+239.2%
Contains more FolateFolate	+383.3%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+30.2%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+1433.3%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	2.55µg	106%
Polyunsaturated fat	12.535g	1.51g	74%
Omega-6 (Linoleic acid)	12.215g		72%
Manganese	1.665mg	0.022mg	71%
Vitamin E	9.1mg	0.14mg	60%
Fats	51.36g	20.94g	47%
Monounsaturated fat	25.941g	8.82g	43%
Selenium	4.1µg	26.4µg	41%
Vitamin B3	13.112mg	6.66mg	40%
Magnesium	168mg	23mg	35%
Copper	0.422mg	0.119mg	34%
Cholesterol	0mg	97mg	32%
Vitamin B6	0.441mg	0.13mg	24%
Phosphorus	335mg	188mg	21%
Fiber	5g	0g	20%
Zinc	2.51mg	4.46mg	18%
Folate	87µg	18µg	17%
Calories	598kcal	294kcal	15%
Vitamin B5	1.137mg	0.66mg	10%
Carbs	22.31g	0g	7%
Potassium	558mg	310mg	7%
Saturated fat	10.325g	8.83g	7%
Choline	63mg	93.7mg	6%
Protein	22.21g	24.52g	5%
Vitamin B1	0.15mg	0.1mg	4%
Vitamin B2	0.192mg	0.25mg	4%
Vitamin K	0.3µg	4.6µg	4%
Calcium	49mg	17mg	3%
Iron	1.74mg	1.88mg	2%
Sodium	17mg	72mg	2%
Omega-3 (ALA)	0.027g		2%
Vitamin D	0µg	0.1µg	1%
Starch	3.56g		1%
Protein per 100 calories	3.7g	8.3g	N/A
Calories per 10 g protein	269kcal	120kcal	N/A
Weight per 100 calories	17g	34g	N/A
Unsaturated / Saturated Fat ratio	3.7	1.2	N/A
Net carbs	17.31g	0g	N/A
Vitamin D*	0 IU	2 IU	0%
Sugar	10.49g	0g	N/A
Trans fat	0.075g		N/A
Tryptophan	0.231mg	0.287mg	0%
Threonine	0.525mg	1.05mg	0%
Isoleucine	0.616mg	1.183mg	0%
Leucine	1.546mg	1.908mg	0%
Lysine	0.681mg	2.166mg	0%
Methionine	0.265mg	0.629mg	0%
Phenylalanine	1.202mg	0.998mg	0%
Valine	0.782mg	1.323mg	0%
Histidine	0.557mg	0.777mg	0%
Fructose	0.12g		0%
Omega-3 (Eicosatrienoic acid)	0.01g		N/A
Omega-6 (Gamma-linolenic acid)	0.001g		N/A
Omega-6 (Eicosadienoic acid)	0.008g		N/A