Peanut butter vs. Mandarin orange — In-Depth Nutrition Comparison
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What are the main differences between peanut butter and mandarin oranges?
- Peanut butter is richer in vitamin B3, fats, manganese, vitamin E, protein, phosphorus, copper, and magnesium, while mandarin oranges are higher in vitamin C.
- Peanut butter's daily need coverage for vitamin B3 is 80% higher.
- Mandarin oranges have 265 times less saturated fat than peanut butter. Peanut butter has 10.325g of saturated fat, while mandarin oranges have 0.039g.
- Mandarin oranges have a higher glycemic index (47) than peanut butter (14).
We used Peanut butter, smooth style, without salt and Tangerines, (mandarin oranges), raw types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1300% |
| Contains more CalciumCalcium | +32.4% |
| Contains more PotassiumPotassium | +236.1% |
| Contains more IronIron | +1060% |
| Contains more CopperCopper | +904.8% |
| Contains more ZincZinc | +3485.7% |
| Contains more PhosphorusPhosphorus | +1575% |
| Contains more ManganeseManganese | +4169.2% |
| Contains more SeleniumSelenium | +4000% |
| Contains less SodiumSodium | -88.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +4450% |
| Contains more Vitamin B1Vitamin B1 | +158.6% |
| Contains more Vitamin B2Vitamin B2 | +433.3% |
| Contains more Vitamin B3Vitamin B3 | +3387.2% |
| Contains more Vitamin B5Vitamin B5 | +426.4% |
| Contains more Vitamin B6Vitamin B6 | +465.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +443.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 12.535g | 0.065g | 83% |
| Vitamin B3 | 13.112mg | 0.376mg | 80% |
| Fats | 51.36g | 0.31g | 79% |
| Omega-6 (Linoleic acid) | 12.215g | 72% | |
| Manganese | 1.665mg | 0.039mg | 71% |
| Monounsaturated fat | 25.941g | 0.06g | 65% |
| Vitamin E | 9.1mg | 0.2mg | 59% |
| Saturated fat | 10.325g | 0.039g | 47% |
| Phosphorus | 335mg | 20mg | 45% |
| Protein | 22.21g | 0.81g | 43% |
| Copper | 0.422mg | 0.042mg | 42% |
| Magnesium | 168mg | 12mg | 37% |
| Vitamin C | 0mg | 26.7mg | 30% |
| Vitamin B6 | 0.441mg | 0.078mg | 28% |
| Calories | 598kcal | 53kcal | 27% |
| Zinc | 2.51mg | 0.07mg | 22% |
| Iron | 1.74mg | 0.15mg | 20% |
| Vitamin B5 | 1.137mg | 0.216mg | 18% |
| Folate | 87µg | 16µg | 18% |
| Fiber | 5g | 1.8g | 13% |
| Potassium | 558mg | 166mg | 12% |
| Vitamin B2 | 0.192mg | 0.036mg | 12% |
| Choline | 63mg | 10.2mg | 10% |
| Vitamin B1 | 0.15mg | 0.058mg | 8% |
| Selenium | 4.1µg | 0.1µg | 7% |
| Vitamin A | 0µg | 34µg | 4% |
| Carbs | 22.31g | 13.34g | 3% |
| Fructose | 0.12g | 2.4g | 3% |
| Omega-3 (ALA) | 0.027g | 2% | |
| Calcium | 49mg | 37mg | 1% |
| Starch | 3.56g | 0g | 1% |
| Sodium | 17mg | 2mg | 1% |
| Protein per 100 calories | 3.7g | 1.5g | N/A |
| Calories per 10 g protein | 269kcal | 654kcal | N/A |
| Weight per 100 calories | 17g | 189g | N/A |
| Unsaturated / Saturated Fat ratio | 3.7 | 3.2 | N/A |
| Net carbs | 17.31g | 11.54g | N/A |
| Sugar | 10.49g | 10.58g | N/A |
| Vitamin K | 0.3µg | 0µg | 0% |
| Trans fat | 0.075g | 0g | N/A |
| Tryptophan | 0.231mg | 0.002mg | 0% |
| Threonine | 0.525mg | 0.016mg | 0% |
| Isoleucine | 0.616mg | 0.017mg | 0% |
| Leucine | 1.546mg | 0.028mg | 0% |
| Lysine | 0.681mg | 0.032mg | 0% |
| Methionine | 0.265mg | 0.002mg | 0% |
| Phenylalanine | 1.202mg | 0.018mg | 0% |
| Valine | 0.782mg | 0.021mg | 0% |
| Histidine | 0.557mg | 0.011mg | 0% |
| Omega-3 (Eicosatrienoic acid) | 0.01g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.001g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
| Contains more ProteinProtein | +2642% |
| Contains more FatsFats | +16467.7% |
| Contains more CarbsCarbs | +67.2% |
| Contains more WaterWater | +6824.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.065 g
| Contains more Mono. FatMonounsaturated fat | +43135% |
| Contains more Poly. FatPolyunsaturated fat | +19184.6% |
| Contains less Sat. FatSaturated fat | -99.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.56 g
Sucrose:
10.25 g
Glucose:
0.13 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
6.05 g
Glucose:
2.13 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +69.4% |
| Contains more GlucoseGlucose | +1538.5% |
| Contains more FructoseFructose | +1900% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
