Peanut butter vs. Soybean raw — In-Depth Nutrition Comparison
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What are the main differences between peanut butter and soybean raw?
- Peanut butter is richer in vitamin B3, vitamin E, and fats, while soybean raw is higher in iron, copper, folate, vitamin B1, phosphorus, vitamin B2, and vitamin K.
- Soybean raw's daily need coverage for iron is 175% higher.
- Soybean raw has 11 times less vitamin E than peanut butter. Peanut butter has 9.1mg of vitamin E, while soybean raw has 0.85mg.
We used Peanut butter, smooth style, without salt and Soybeans, mature seeds, raw types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +465.3% |
| Contains more PotassiumPotassium | +222% |
| Contains more IronIron | +802.3% |
| Contains more CopperCopper | +292.9% |
| Contains more ZincZinc | +94.8% |
| Contains more PhosphorusPhosphorus | +110.1% |
| Contains less SodiumSodium | -88.2% |
| Contains more ManganeseManganese | +51.2% |
| Contains more SeleniumSelenium | +334.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +970.6% |
| Contains more Vitamin B3Vitamin B3 | +707.9% |
| Contains more Vitamin B5Vitamin B5 | +43.4% |
| Contains more Vitamin B6Vitamin B6 | +17% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +482.7% |
| Contains more Vitamin B2Vitamin B2 | +353.1% |
| Contains more Vitamin KVitamin K | +15566.7% |
| Contains more FolateFolate | +331% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.74mg | 15.7mg | 175% |
| Copper | 0.422mg | 1.658mg | 137% |
| Vitamin B3 | 13.112mg | 1.623mg | 72% |
| Folate | 87µg | 375µg | 72% |
| Omega-6 (Linoleic acid) | 12.215g | 72% | |
| Vitamin B1 | 0.15mg | 0.874mg | 60% |
| Vitamin E | 9.1mg | 0.85mg | 55% |
| Monounsaturated fat | 25.941g | 4.404g | 54% |
| Phosphorus | 335mg | 704mg | 53% |
| Vitamin B2 | 0.192mg | 0.87mg | 52% |
| Fats | 51.36g | 19.94g | 48% |
| Vitamin K | 0.3µg | 47µg | 39% |
| Manganese | 1.665mg | 2.517mg | 37% |
| Potassium | 558mg | 1797mg | 36% |
| Saturated fat | 10.325g | 2.884g | 34% |
| Protein | 22.21g | 36.49g | 29% |
| Magnesium | 168mg | 280mg | 27% |
| Selenium | 4.1µg | 17.8µg | 25% |
| Calcium | 49mg | 277mg | 23% |
| Zinc | 2.51mg | 4.89mg | 22% |
| Fiber | 5g | 9.3g | 17% |
| Choline | 63mg | 115.9mg | 10% |
| Polyunsaturated fat | 12.535g | 11.255g | 9% |
| Calories | 598kcal | 446kcal | 8% |
| Vitamin C | 0mg | 6mg | 7% |
| Vitamin B5 | 1.137mg | 0.793mg | 7% |
| Vitamin B6 | 0.441mg | 0.377mg | 5% |
| Carbs | 22.31g | 30.16g | 3% |
| Omega-3 (ALA) | 0.027g | 2% | |
| Starch | 3.56g | 1% | |
| Sodium | 17mg | 2mg | 1% |
| Protein per 100 calories | 3.7g | 8.2g | N/A |
| Calories per 10 g protein | 269kcal | 122kcal | N/A |
| Weight per 100 calories | 17g | 22g | N/A |
| Unsaturated / Saturated Fat ratio | 3.7 | 5.4 | N/A |
| Net carbs | 17.31g | 20.86g | N/A |
| Sugar | 10.49g | 7.33g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.075g | 0g | N/A |
| Tryptophan | 0.231mg | 0.591mg | 0% |
| Threonine | 0.525mg | 1.766mg | 0% |
| Isoleucine | 0.616mg | 1.971mg | 0% |
| Leucine | 1.546mg | 3.309mg | 0% |
| Lysine | 0.681mg | 2.706mg | 0% |
| Methionine | 0.265mg | 0.547mg | 0% |
| Phenylalanine | 1.202mg | 2.122mg | 0% |
| Valine | 0.782mg | 2.029mg | 0% |
| Histidine | 0.557mg | 1.097mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 (Eicosatrienoic acid) | 0.01g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.001g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
| Contains more FatsFats | +157.6% |
| Contains more ProteinProtein | +64.3% |
| Contains more CarbsCarbs | +35.2% |
| Contains more WaterWater | +594.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
Saturated fat:
Sat. Fat
2.884 g
Monounsaturated fat:
Mono. Fat
4.404 g
Polyunsaturated fat:
Poly. Fat
11.255 g
| Contains more Mono. FatMonounsaturated fat | +489% |
| Contains more Poly. FatPolyunsaturated fat | +11.4% |
| Contains less Sat. FatSaturated fat | -72.1% |